Our Post Workout Smoothie is bursting with a big berry flavor and is the ideal post-exercise drink because it’s made from Lifeway Kefir! Lifeway Strawberry Kefir packs this smoothie with protein and probiotics. Athletes know that protein is an essential muscle-building component. It’s their go-to when they work to keep their bodies in shape. But […]
Avocado Peach Salsa Toast
Our Avocado Peach Salsa Toast is a lunchtime snack that will keep you coming back. It’s all about the ingredients. Over a bed of tangy Lifeway Farmer Cheese, sweet peaches and buttery avocados soften the taste of spicy jalapeño and sharp onion, creating a flavor combination that is absolutely divine. Your body will love this […]
Strawberry Peach Smoothie
Strawberries, peaches, Lifeway kefir, and the adaptogenic root maca are the star ingredients in this scrumptious Strawberry Peach Smoothie. This recipe gives you a double dose of summer fruit, plus heart-healthy flaxseed, Strawberry Lifeway Kefir, maca root powder, and a vanilla protein powder for a powerful prebiotic (fiber) and probiotic blend. Whether you’re lounging by […]
PBJ and Banana French Toast Sandwiches
These PBJ and Banana French Toast Sandwiches are the jam! Are you prepping for back-to-school season or prone to a little nostalgia? This elevated version of the childhood classic combines golden-brown slices of French toast with a delicious swirl of banana, peanut butter, and blueberry jam hidden inside. The pairing of Lifeway Plain Whole Milk […]
Toasted Peach Cobbler Waffles
You’re going to appreciate this *peachy* recipe treat! Our Toasted Peach Cobbler Waffles are a decadent way to start your day, plus they’re also loaded with nutrients. Lifeway Organic Whole Milk Peach Kefir steals the show here in this recipe and is packed with protein and probiotics, plus is a natural source of calcium, and […]
Zucchini Pancakes
These Zucchini Pancakes are sure to take your breakfast to the next level! Freshly grated zucchini helps ensure the pancakes remain moist, nutritious, and flavorful thanks to zucchini’s mild sweetness. We also used probiotic Lifeway Kefir to give you our best fruits of summer! Loaded with vitamin C from the zucchini and blueberries, plus probiotics […]
Raspberries and Cream Smoothie
Looking for a post-workout treat today? Power up with the protein and nutrients in this Raspberry and Cream Smoothie. Indulge in some delicious and clean muscle recovery by blending Lifeway Kefir with raspberries, bananas, maple syrup, protein powder, and collagen. The nutrient-dense fruits in this recipe fortify the drink with fiber, magnesium, vitamin C and […]
Watermelon Peach Sorbet
Our Watermelon Peach Sorbet is a treat to the eyes and taste buds, with the extra benefit of nutrient density. Starring watermelon, one of the summer’s most beloved fruits, sweet peaches, and gut-healthy Peach Lifeway Kefir, this sorbet is a refreshing summer blend. Watermelon is a hydrating fruit that contains the antioxidant lycopene, which helps […]
Orange Marmalade and Farmer Cheese Toast
We’ve got an Orange Marmalade and Farmer Cheese Toast recipe that’ll make your lunchtime feel like a party. The sweet and citrusy marmalade, combined with tangy Lifeway Farmer Cheese and savory toasted sourdough makes for an epic Toast Tuesday flavor combination. This dish is also packed with protein and probiotics thanks to our small-batch farmer […]
Cotton Candy Smoothie
We’re not clowning around with our Cotton Candy Smoothie! This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is made with fresh bananas, raspberries, blueberries, and Lifeway Kefir. The fruit we use loads each glass with […]