Share the love with our rainbow fruit pizza. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There […]
Nectarine Upside-Down Kefir Cake
A terrific twist on a summertime staple, this light and fluffy Nectarine Upside-Down Cake uses versatile, delicious Lifeway Kefir instead of buttermilk for an extra punch of protein and a tender cake that makes this dessert an unforgettable favorite. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]