This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Chocolate Cherry Chia Pudding
There is something indulgent and enchanting about cherries and chocolate. The joining of colors and flavors of both tart and sweet are alluring and beautiful. This magical pairing inspired us to create a Chocolate Cherry Chia Pudding using a combination Black Cherry Lifeway Organic Whole Milk Kefir and cherries, cacao powder, berries, and topped with […]
The Moody Mixologist’s Cherry Blossom Cocktail
Ethereal Beauty. Cherry blossoms flourish for a short time before blanketing the earth in pale pink petals – a metaphor for the beauty of life. These delicate flowers possess the energy of abundance, creativity, and femininity. Their dreamy essence has made them a staple in Japanese art, poetry, and sacred practices. A floral potion, this […]
Marathon Recovery Smoothie
Beet the competition with this Marathon Recovery Smoothie! Perfect for your on-the-go smoothie, the power of Lifeway Kefir’s probiotics and protein support your digestion and muscle-repair, and the easy blend of beets, cherries, and berries work in tandem to aid your heart and joints. Whether your “marathon” is tackling a long day of work, taking […]