Kickstart your immunity with our Winter Immune Support Smoothie. We packed this yummy blended drink with some of our favorite ingredients to keep us feeling our best this winter: ginger, chia, orange, and Lifeway Kefir. About 70% of your immune system is in your gut, and we want to help it do its job. Studies […]
Orange and Grapefruit Toast
Our Grapefruit Toast made with Lifeway Farmer Cheese and Lifeway Kefir is the perfect fuel for your brain, body, gut health, and muscles! Our Farmer Cheese and Kefir are full of probiotics and are an excellent source of complete protein. Give your gut and brain just what it needs with the benefits of cultured dairy. […]
Winter Citrus Toast
Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]