This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Earl Grey Mini Cheesecakes
Light, sweet, and a hint of tartness, our mini raw cheesecakes are easy to make and store in the freezer for when those cravings hit! Lifeway Blueberry Low-Fat Kefir also helps turn this into a berri-rific masterpiece full of real fruit flavor you love. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With […]
Cold Brew Coconut Smoothie
Rise and shine! Give your Saturday morning the boost it needs with our Cold Crew Coconut Smoothie. Each sip is ridiculously creamy, full of coffee flavor, and the perfect balance of bittersweet. Cold brew coffee mixed with probiotic Lifeway Kefir makes this recipe more than a caffeine fix. Try this gut-loving recipe next time you […]
Smoothie of Ice and Fire
Make your claim for the throne with our Smoothie of Ice and Fire! We topped this alluring blend of blueberries, activated charcoal, kefir, and honey with coconut flakes and a flame of raspberry puree. Each spoonful of this mythical recipe will have you excited to see the character who takes the Iron Throne. Cultured Dairy: […]
Tropical Smoothie Bowl
Manifest beachy vibes with a tropical snack. You’ll be ready for a full day of surfing by incorporating our kefir into a smoothie bowl of freshly chopped mango and kiwi, and coconut shavings. You’ll trick yourself into thinking you’re in paradise with the sun shining on your bronzed face. Cultured Dairy: The Nutrition Benefits You […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Chickpea Stew with Coconut and Turmeric
Need an extra reason to stay in? Make a new stew recipe with spiced chickpeas, Lifeway Farmer Cheese, along with coconut and turmeric. Our creamy, protein-rich Farmer Cheese is a silky smooth option instead of watered down cottage cheese and has more probiotics with the same protein-boosting benefits of regular cottage cheese. Our live cultures […]
Cranberry Gingerbread Tarts
Give yourself the gift of cranberry gingerbread tarts this holiday season. The spiced, no-bake crust pairs harmoniously with the creamy filling of farmer cheese and cranberry crème brûlée kefir. Nutrition Cranberries contain high levels of proanthocyanidins (PACs), flavonoids that “help reduce the adhesion of certain bacteria to urinary tract walls, in turn fighting off infections.” In other words, […]
Keto-friendly Coconut Cream Smoothie
A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]