Nuts about Nutella? We created our own homemade version using all-natural ingredients like toasted hazelnuts, Coconut Honey Whole Milk Kefir, and avocado oil. You can use this nutty probiotic spread on toasts, waffles, pancakes, and fruit. Origins of Nutella Piedmont, Italy; a mountainous landscape of hilltop castles and bountiful vineyards, is the home of Nutella. This rich […]
Black Cherry Vanilla Smoothie
Pass out our boozy Black Cherry Vanilla Smoothie at your Labor Day party. So delicious, your guests will claw their way to a second serving. The secret ingredients? Black cherry White Claw and vanilla kefir. Please enjoy responsibly. For ages 21 and up only. For an alcohol-free alternative, simply use a black cherry flavored soda […]
Anti-Inflammatory Smoothie
Banana, blueberries, beets, oh my! Our anti-inflammatory smoothie uses Ayurvedic food wisdom to target your digestive system with a vibrant blend of kefir, beets, banana, and blueberries rich in probiotics and antioxidants. Beets: contain pigments called betalains, which may potentially possess a number of anti-inflammatory properties Blueberries: berries contain antioxidants called anthocyanins. These compounds have […]
Chocolate Reishi Kefir Pudding
Just pudding it out there: happiness is a spoonful away. 🥄 Our chocolate reishi kefir pudding is an adaptogen-packed, keto-friendly recipe – low in carbs, rich in healthy fats, and full of nutrients. With stress-relieving superfoods like avocado, reishi, and kefir, this creamy chocolaty treat can curb your craving for calm. Cultured Dairy: The Nutrition […]
Black Forest Cake Smoothie
This dark, luscious smoothie is our version of the German dessert known as black forest cake, or Schwarzwälder Kirschtorte. Entice your tastebuds with this European-inspired dessert smoothie, an enchanting blend of chocolate truffle kefir with avocado, cherries, and chia seeds. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Berry Cheesecake Toast
Our Berry Cheesecake Toast makes the tasiest way to start the day off in a healthier form of dessert since it’s made with Lifeway Farmer Cheese. Fold powdered sugar into Lifeway Farmer Cheese and spread it on a slice of warm, toasted bread. Layer on a tart, juicy compote of blackberries, blueberries, and strawberries for […]
Frozen Kefir Berry Burger
When whimsical meets deliciousness. Our frozen kefir berry burger is the perfect bite of summer: sweet, tangy, and refreshing. Our frozen kefir is a creamy, delicious dessert packed with 10 live and active probiotic cultures. This tart and tangy treat is high in protein and calcium, and it’s made from all natural ingredients. Blueberry Benefits! […]
Pineapple Blueberry Bliss Smoothie
This delicious Blueberry Smoothie features Lifeway Kefir and Farmer Cheese for a creamy, dreamy smoothie packed with protein and probiotics! Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working […]
Lemon Lavender Kefir Smoothie
Sit back, unwind, and indulge with a delicious Lemon Lavender Kefir Smoothie. This citrusy and botanical beauty begins with a blend of Lifeway Kefir and creamy Lifeway Farmer Cheese for a double dose of gut-friendly probiotics. Vibrant and aromatic, we add a sprinkle of culinary lavender buds and a hint of golden turmeric to infuse […]
Rainbow Fruit Pizza
Share the love with our rainbow fruit pizza. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety and boost the mood. That makes kefir a great wellbeing tool because it contains 12 live and probiotic cultures. Psychiatrist James Greenblatt explained that “‘the gut is really your second brain. There […]