What’s better than cookies? Nourishing cookies that love you back and taste incredible! These Dark Chocolate Almond Butter Cookies are made with only 7 ingredients, including our whole milk kefir for the most satisfying and fresh-baked cookie results. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Green Goddess Smoothie Bowl by WhenLifeGivesYouVeggies
Refresh your senses, recharge your energy, and ground your goals with this Green Goddess Smoothie Bowl! Tiffany Mathis from WhenLifeGivesYouVeggies created this awakening blend using organic veggies and kefir. Each spoonful nourishing not only the gut but the soul.
Eclipse Smoothie Bowl
Choosing water-rich fruits is a great way to stay hydrated this summer. Blend up this delicious combination of our Watermelon Kefir with hydrating fruits like raspberries for a refreshing and nutrient-dense way to help you stay healthy and bloat-free! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Cookie Dough Ice Cream Parfait
Try our easy, healthy Cookie Dough Ice Cream Parfaits as a way to treat yourself with a probiotic, protein-rich treat! We use Farmer Cheese and Low-Fat Plain Lifeway-Kefir for this recipe to create a powerful dessert you’ll come back to time and time again! We use Lifeway Farmer Cheese and Vanilla or Plain Low-Fat Lifeway […]
Cosmic Kefir Doughnuts
Inspired by the cosmos, these Cosmic Kefir Doughnuts are covered in an activated charcoal glaze with edible glitter. Using whole wheat flour and coconut sugar, this recipe is a healthier twist on the classic doughnut recipe. These wondrous treats give us the taste of the cosmos without having to travel to the stars. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the […]
Berry Chia Pudding Cup
Why choose one type of berry when you can have them all? Berries are some of nature’s most beautiful—and most nutritious!—fruits. They’re not just delicious but also high in antioxidants and fiber, along with low in sugar. They’re also the best compliment to a glassful of Lifeway kefir. Make the two come together in our […]
Kiwi Kefir Ice Cream
This Kiwi Kefir Ice Cream is a 4-ingredient recipe that is simple and nutritious – perfect for summer! With a refreshing combination of kiwi, banana, spinach, and kefir, this creamy treat is high in potassium and calcium. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that […]
Mermaid Smoothie Bowl
Beachy daydreams have us wanting to dive into this Mermaid Smoothie Bowl made with blue algae and blueberry kefir. Blue algae has properties that can reduce inflammation, increase endurance, and stimulate dopamine levels in the brain. Plus, it’s a nutrient dense source of Vitamins A + C, which help your skin maintain a healthy glow.
Coconut Cream Kefir Sundae
Our Coconut Cream Kefir Sundae is packed with protein and probiotics, this tasty treat is good for your gut AND tastebuds. Made with Low-Fat Vanilla Kefir, Coconut Honey Whole Milk Kefir, Farmer Cheese, and chocolate, of course! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and […]
Triple Chocolate Maca Smoothie
Our Triple Chocolate Maca Smoothie is luscious and heavenly. This smoothie features dark chocolate and maca, both ingredients have earthy undertones, may lower stress, and were treasured by Inca tribes in the 16th century. We also add our delicious Lifeway kefir to add probiotics plus protein! This sacred superfood smoothie will be love at first sip. Cultured Dairy: […]