This frozen superfood treat is the ultimate summer refreshment! We used our whole milk coconut kefir for our probiotic parfait pops, but feel free to swap it out for any of your favorite kefir flavors.
Kefir Mocha Pick-Me-Up
Get buzzed on our coffee-spiked probiotic pick-me-up! It has all the flavor of a creamy mocha frappuccino with added oomph from Lifeway Low-Fat Cappuccino Kefir. This coffee-flavored kefir is unique and a wonderful option for smoothies like this one. For extra focus and energy, we used the addition of coffee for an extra oomph to […]
Berry Kefir French Toast
This easy Berry Kefir French toast is infused with our tart and tangy Lifeway Kefir. Top your kefir french toast with fresh berries and honey for a quick, delicious summer brunch! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Lemon Poppy Seed Kefir Pops
Sweet, tart, and oh so simple! Our lemon poppy seed kefir pops make a lovely snack for both kids and adults. Our creamy Lemon Kefir makes these pops especially indulgent, but feel free to get creative with other kefir flavors.
Protein Cookie Dough Dip
Ever had the urge to eat a bowl of cookie dough? Now you can! Our Protein Cookie Dough Dip is a healthy treat packed with protein and probiotics thanks to Lifeway Farmer Cheese. Our creamy probiotic cheese is an excellent source of complete protein along with billions of probiotics—and no added sugar! Use it as […]
Cinnamon Roll Smoothie
An irresistible blend of Lifeway Kefir, frozen bananas, and cinnamon, our Cinnamon Roll Smoothie is the best way to start your day. Lifeway Kefir packs this drink with a pop of protein and probiotics while the cinnamon adds a dose of seasonal flavor and nostalgic goodness. With every sip, you’re treating yourself to a deliciously […]
Cranberry Crème Brûlée Fruit Bars
Layer up with tart cranberries, creamy frozen kefir and our seasonal Cranberry Crème Brûlée kefir! This easy no-bake fruit bar makes a healthy and delicious dessert or afternoon snack and packs in plenty of probiotics and protein to satisfy your hunger and nourish your gut health, too. Cultured Dairy: The Nutrition Benefits You Need to Know […]
Pumpkin Spice Mug Cake
Ready in just minutes, this seasonal Pumpkin Spice Mug Cake is a quick and easy way to satisfy your sweet tooth. Top with a scoop of whipped cream for a fall dessert in just minutes! Can’t find our Pumpkin Spice Kefir? No worries, our Plain Kefir will work just as well!
Rocky Road Kefir Smoothie
Enjoy the recipes you love by being more mindful of the ingredients used to create them. Our Rocky Road Smoothie is an example of an indulgent recipe that we’ve reworked to embody conscious consumption. It tastes just like the classic ice cream blend but with cleaner ingredients and the addition of healthy probiotics. Cultured Dairy: […]
Nectarine Upside-Down Kefir Cake
A terrific twist on a summertime staple, this light and fluffy Nectarine Upside-Down Cake uses versatile, delicious Lifeway Kefir instead of buttermilk for an extra punch of protein and a tender cake that makes this dessert an unforgettable favorite. The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating […]