This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]
Fall Harvest Toast
Today’s recipe is sprout of this world! Your body wants Brussels sprouts. They’re rich in vitamin K and they’re loaded with vitamin C and Folate. For Toast Tuesday, we’ve prepared a Fall Harvest Toast by mixing these leafy veggies with a blend of nuts, onions, seasonings, and Lifeway Farmer Cheese. Our cool and tangy cheese, […]
Crispy Broccoli and Kefir Tahini Spicy Noodles
We’re going to spice things up today with a recipe for our Crispy Broccoli and Farmer Cheese Tahini Spicy Noodles. It’s a fiery blend of rice noodles, broccoli, and a mix of herbs, seasonings, and spices. We garnished this dish with sesame seeds, red pepper flakes, and Lifeway Farmer Cheese. Our small-batch cheese is an […]
Cucumber Avocado Soup
Chilled. Vibrant. Cleansing. Our Cucumber Avocado Soup is a refreshing recipe for your summer living. With hydrating cucumbers, probiotic kefir, and avocados rich in nearly twenty essential vitamins and minerals, this soup is a healthy way to rejuvenate.