Sweet Farmer Cheese Crostini

Our probiotic kefir-based farmer cheese is a healthy, high-protein and versatile ingredient for any recipe, including these crowd favorite sweet crostini appetizers! Satisfy your sweet tooth with a combination of honey, fresh berries, and mint – a flavorful bite that’s guaranteed to delight any appetite. Our Farmer Cheese is strained from our kefir, giving you […]


Raspberry Coconut Ombré Smoothie

Captivating in both color and flavor, our raspberry coconut ombré smoothie captures the divinity of raspberries by pairing their antioxidants with the probiotic wonders of our raspberry kefir. Maintaining a healthy, balanced gut isn’t hard; It requires some planning and deliberate action. Everyday stressors, diet, prescription medications, and food intolerances can all wreak havoc on your […]


Matcha Kefir Chia Pudding

Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is […]


Peanut Butter and Strawberry Kefir Smoothie

Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]


Frozen Skyr Bark

Give your friends freezer envy with a batch of our frozen skyr bark. A healthy, high-protein snack that’s portable and only made with a few simple ingredients, including our probiotic packed skyr. 


Dreamy Seas Smoothie Bowl

Our Dreamy Seas Smoothie Bowl is a simple blend of fruit, Plain Kefir, and Blue Magick. Each spoonful is a remember that your wellbeing is a priority. Before the chaos of the day takes hold, find a moment to check-in with yourself. Then lose yourself in daydreams and discover that happiness is homemade. 


Kefir Dip

Savor the fruit of the season by pairing watermelon slices with a creamy, high-protein kefir dip. This wholesome snack is made with pantry essentials you already have, like cinnamon and honey. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]


Enchanted Wildberry Bowl

Our Enchanted Wildberry Bowl is jam-packed with berries that contain beneficial phytonutrients. Dark berries are nature’s superfood; they add a rich purple color to this recipe and help keep your body healthy and energized.


Strawberry-Basil Smoothie

With 11 grams of protein per cup, our Strawberry-Basil Smoothie uses natural ingredients like strawberries, basil, and honey, that you can find in your home garden or local farmers market. So take a sip, sit back, and watch your weekend goals bloom.