This wonderful soup is full of fresh vegetables and wholesome, natural ingredients to advance your dish to the next level. Lifeway Farmer Cheese is the way to go for ravioli. It’s a probiotic, high-protein swap for ricotta cheese with a slightly sweet and tangy flavor that compliments this medley of vegetables and seasonings perfectly. Make this Veggie Ravioli Soup to warm your body and soul […]
Caprese Breakfast Sandwich
The saying “Breakfast is the most important meal of the day” is 💯 percent true. A healthy breakfast nourishes your body with essential vitamins and minerals. It jumpstarts your metabolism, gives you energy, and boosts your mental health. We made this amazing Caprese Breakfast Sandwich with farmer cheese for extra muscle-building protein and a boost of gut-healthy #probiotics. This #ToastTuesday recipe is an egg-cellent start to your day. 🥚 […]
Pumpkin Gingerbread Smoothie
Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Sautéed Cherry and Basil Toast
When life gives you cherries, hold the pits and make Sautéed Cherry and Basil Toast. This Toast Tuesday we’re sharing a fruitful recipe with the vibrant flavor of sweet cherries, tangy farmer cheese, and earthy basil. Cherries have antioxidants, anti-inflammatory properties, and vitamin C; thyme has vitamins C and A, and farmer cheese has 13 […]
Butternut Squash Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing featuring […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Berry Biscuit Bites Get creative with how you use leftover biscuits! Cut each […]
Death by Chocolate Smoothie
Creep it real this Smoothie Saturday by blending up our Halloween-inspired Death by Chocolate Smoothie. This naturally sweet recipe is packed with superfood ingredients like hemp hearts, flax, chia seeds, and our vanilla whole milk kefir. With tart raspberry cutting through the rich chocolate flavor, every sip will leave you transfixed. Prebiotics + Probiotics = […]
Pumpkin Spice French Toast
Are you 100% that witch who lives for PSL? Well, our Pumpkin Spice French Toast is going to blow your mind! With Toast Tuesday and National Pumpkin Day falling on the same day we knew we had to honor this October magic by making a fluffy and brilliantly spiced French toast. So get your pumpkin […]