Blend your way up to a dose of cheer with our Cherry Almond Kefir Smoothie that’s rich in protein, probiotics, and anti-inflammatory compounds found in cherries and Lifeway Kefir. Boosted with skin-loving almond butter, this smoothie is also an excellent source of magnesium, vitamin E, and beautifying biotin (vitamin B7) since almonds are a great […]
Spicy Scrambled Eggs and Farmer Cheese Toast
Starting your day with a high-protein breakfast like our Spicy Scrambled Eggs and Farmer Cheese Toast is a surefire way to have better energy and focus all day long. Eggs are an excellent source of bioavailable protein, are high in an array of crucial B vitamins, and contain essential fatty acids and minerals like selenium […]
Blueberry Lavender Dream Smoothie
Cultured dairy foods, like Lifeway Kefir, are a dream come true for your health, and we’ve got a delicious Blueberry Lavender Dream Smoothie to prove it! This gut-healthy, protein-packed recipe is more than pretty to look at; it’s also filled with goodness from top to bottom. This smoothie’s magic comes from Lowfat Blueberry Kefir […]
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Pineapple and Farmer Cheese Bowls
We’re taking a throwback approach with these bright and cheerful Pineapple and Farmer Cheese Bowls. We took the classic pairing of cottage cheese and freshly cut-up pineapple pieces and turned it into a gut-loving, protein-packed bowl that snack dreams are made of, because instead of cottage cheese, we used Lifeway Farmer Cheese! With no lumps […]
Farmer Cheese BLT Toast
Turn one of the most classic sandwiches of all time into an easy-to-love toast with our Farmer Cheese BLT Toast. Made with Lifeway Farmer Cheese, this recipe stacks all your favorite BLT components atop your choice of toasted bread. Our farmer cheese is the perfect replacement to mayo since it offers a rich texture, […]
Pistachio and Honey Farmer Cheese Spread
We’re channeling our inner Mediterranean spirit with this delectable Pistachio and Honey Farmer Cheese Spread made with Lifeway Farmer Cheese. This silky smooth spread has layers of flavors thanks to the earthy nuttiness of pistachios that pair perfectly with honey’s inviting sweetness and underlying floral notes. Lifeway Farmer Cheese’s versatile nature makes it the […]
No-Bake Coconut Cream Probiotic Pie
Forget the oven! You won’t need it to enjoy dessert with some sweet health benefits found in this No-Bake Coconut Cream Pie recipe made with Lifeway Kefir and Lifeway Farmer Cheese. Our creamy no-bake pie is piled high with coconut flavor along with protein and live and active probiotics cultures found in our kefir and […]
Probiotic Sweet Potato Protein Bowl
We’re bringing our best bowl forward with this Probiotic Sweet Potato Protein Bowl recipe made with Lifeway Farmer Cheese, our protein-packed creamy cheese made with live and active cultures. This recipe also includes nutrient-dense, fiber-packed sweet potatoes and avocados, along with ground lean turkey (or you can use grass-fed beef) for more protein, vitamins, and […]
Probiotic Piña Colada Smoothie
Our easy four-ingredient Piña Colada Smoothie features all of your favorite tropical flavors, but with a healthy dose of gut nourishing probiotics from our Coconut Honey Kefir. Lifeway Kefir’s probiotics and protein support your body while you enjoy a popular drink in the form of a smoothie bowl with just a few simple ingredients. The […]