Our no-bake Chocolate Peanut Butter Oat Bars are the tastiest way to eat your way to better gut health and are a must-try for chocolate peanut butter lovers. These scrumptious little snack bars are packed with nutrients from top to bottom. Lifeway Kefir is the secret weapon used in this recipe since it packs a […]
Blended Blueberry Probiotic Chia Pudding
We’re taking chia seed pudding to a whole new, gut-healthy level with our Blended Blueberry Probiotic Chia Pudding that is creamy, filling, tastes incredible, and is packed with probiotics and protein! Made with Lifeway Kefir and Lifeway Farmer Cheese, this chia seed pudding has an even better texture than most recipes since we blend the […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Probiotic Brussels Sprouts Salad
Get ready to fall in love with your new favorite salad! Our Probiotic Brussels Sprouts Salad is a flavor-packed masterpiece with crispy Brussels sprouts, juicy pomegranate, and creamy Lifeway Farmer Cheese. Our handcrafted cheese is a great addition to this dish because it’s packed with probiotics, which feed off the sprouts’ prebiotic fibers for the […]
Probiotic Honeycrisp Salad
Gala, Honeycrisp, Fuji, Granny Smith, Pink Lady, or Red Delicious? You can swap the apple if you want, but we recommend making this Probiotic Honeycrisp Salad no matter which fruit variety has your heart. This recipe combines a flawless mix of flavors and an impressive nutritional profile for a treat for your tastebuds and your […]
Earl Grey Mini Cheesecakes
Light, sweet, and a hint of tartness, our Earl Grey Mini Cheesecakes are easy to make and store in the freezer for when those cravings hit! Lifeway Blueberry Low-Fat Kefir and Farmer Cheese both also help turn this into a berri-rific masterpiece full of real fruit flavor you love. The Benefits of Cultured Dairy for […]
Frankenstein Matcha Smoothie
A truly ghoulish delight, our family-friendly Frankenstein Matcha Smoothie is the perfect way to power up for Halloween with Lifeway Kefir. We used our Organic Whole Milk Lifeway Vanilla Kefir for this as a delightful way to accent the matcha green tea powder we used for natural coloring. This greenishly, gut-healthy recipe is sure to […]
Blueberry Farmer Cheese Cheesecake
Our no-bake Blueberry Farmer Cheese Cheesecake are just the answer when you need a sweet treat but don’t want to turn on the oven. This creamy, cultured dessert is made with simple ingredients, and when made in jars, is perfect for serving to guests or to keep on hand for individual servings. Made with Lifeway […]
Pomegranate Berry Kefir Smoothie Bowl
Give your heart some love with our Pomegranate Berry Kefir Smoothie Bowl! It’s packed with antioxidants, probiotics and fiber to help keep your ticker in tip top shape. It’s also rich in ingredients that support your skin, like strawberries, rosewater, and Lifeway Kefir. The Benefits of Cultured Dairy for Better Health: Research continues to show […]