This London Fog smoothie is a dream for those seeking calm, peace, and restoration with nutrition. It’s a blend of pitted dates, vanilla extract, hemp hearts, Earl Grey tea, and vanilla Lifeway kefir, rich in probiotics and immune supporting nutrients, including protein, calcium, vitamin D, and more. Dates are high in dietary fiber to support […]
Key Lime Pie Smoothie
It’s #NationalPieDay! To celebrate, we’re making a gut-healthy Key Lime Pie Smoothie. To make your own, boogie on over to the blender and blitz together banana, lime juice, vanilla extract, honey, and our lemon kefir. The acidic nature of a lime may support healthy digestion because it aids saliva in the process of breaking down […]
Matcha Mint Frozen Kefir
For a sweet twist on a matcha latté, try our Matcha Mint Frozen Kefir. This refined version of mint chocolate chip will tempt your inner child and satisfy your grown-up palate. It’s incredibly smooth with bold, earthy tones and a sweet, refreshing flavor. Matcha and mint are top sources of antioxidants to help protect cells […]
Garden Hummus Toast
Our Garden Hummus Toast is bright, beautiful, and so yummy! We’re pretty sure this is going to be your new go-to snack. To make your own, spread a thick layer of farmer cheese and hummus on a slice of toasted sourdough bread, then top with chopped garlic, vine-ripened tomatoes (PRO TIP: roast in the air […]
Roasted Strawberries and Cream Toast
Honey, if you’re craving Roasted Strawberries and Cream Toast, then you’ve got great taste! The bold, bright flavor of the roasted strawberries will instantly take you to the coveted days of blue skies and summer sunshine. Start with a thick spread of farmer cheese cream on a toasted slice of bread, then layer on roasted […]
Tiramisu Smoothie
Let the kitchen fill with the alluring aroma of coffee beans and chocolate as you blend a decadent Tiramisu Smoothie. A crave-worthy treat made with clean, natural ingredients so relax and enjoy the indulgent flavors. This smoothie blend has coffee for B vitamins, manganese, and potassium; cocoa powder for polyphenol antioxidants; and banana for prebiotic […]
Chai Spiced Oatmeal
Ground yourself with an earthy bowl of Spiced Chai Oatmeal, a gut-healthy mix of tart fruit, semi-sweet chocolate bites, and probiotic Lifeway Kefir. It’s the perfect snack to fuel your body after a revitalizing meditation. Lifeway Kefir is powered with probiotics to fuel your gut health and support the microbiome. With prebiotic oats, this is […]
Cucumber Ginger Smoothie
Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]
Spicy Avocado Toast
We’re serving gut-healthy snacks with our drop-dead gorgeous Spicy Avocado Toast. One bite and you’re going to feel fabulous and fierce! It’s a spread of kefir hummus on toasted bread with avocado, sprouts, and topped with farmer cheese. Hummus is made with chickpeas, which makes it a great plant-based source of protein. Avocados have healthy […]
Sweet Potato Gingerbread Smoothie
Lay back, relax, and sip on a spicy Sweet Potato Gingerbread Smoothie. It’s a blend of sweet potato, ginger, maple syrup, almond butter, and our probiotic vanilla kefir. Sweet potato has prebiotic fiber to fuel the 12 live and active probiotic cultures in our kefir; ginger has powerful antioxidants and anti-inflammatory properties; almond butter is […]