The beginning of each new season is symbolic of a rebirth within ourselves. It’s an opportunity to dig deep in our soul and plant the seeds for growth. This spring, nourish your mind, body, and soul with a Berry Revival Smoothie, it’s a blended-to-perfection, tart and tangy recovery meal, perfect for after a revitalizing yoga […]
Nashville Hot Cauliflower Waffle Sandwich
Some like it hot! Just like our Nashville Hot Cauliflower Waffle Sandwich. It’s breaded cauliflower (prepped in the air fryer for the perfect crunch) with a sweet and spicy glaze between two pillowy-soft kefir waffles. For texture, add in shredded lettuce, a spicy kefir sandwich sauce made with pickles, and tomatoes. Cauliflower is an extremely […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]
Farmer Cheese Toasts
Which Farmer Cheese Toast would you choose this Toast Tuesday? No matter which flavor combo you choose, they all include a healthy serving of our farmer cheese, a mild Eastern European soft cheese that has a texture similar to ricotta. It’s loaded with 13 grams of protein and 12 live and active probiotic cultures, which […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee, all with the probiotic benefits of protein-rich Lifeway Kefir. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee which enhance the overall richness of the drink. Yet it’s still […]
Berry Wonderland French Toast
This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]
Cajun Garlic Ramen
Something tells us you’re going to instantly fall in love with Cajun Garlic Ramen! This spicy rendition of a tried and true favorite takes things up a few notches with probiotic, protein-packed Lifeway Kefir. Find Lifeway Kefir at a store near you or shop online here. The Benefits of Cultured Dairy for Better Health: […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]
Iced Caramel Protein Smoothie
Protein is important to incorporate first thing during the day to get our engines revved, muscles activated, and brain-fueled for the rest of the day. Protein also works with fiber to help stabilize blood sugar levels, especially when healthy natural sources of whole food carbohydrates, like oats, are added. Here, we give you two ways […]
Honey Panna Cotta with Roasted Citrus and Pistachios
Honey, I’m home! Just in time, because dessert is prepped and ready to go. We made your favorite… Honey Panna Cotta with Roasted Citrus and Pistachios. It features caramelized blood oranges and crunchy pistachios on top of a kefir-based panna cotta that’s gently sweetened with honey. Pistachios are extremely nutritious nuts that are high in […]