Today, we’re putting the mint in refreshment. Our Mint and Rosemary Frozen Lemonade is an easy-to-make drink that combines fresh, herbal flavors with citrusy lemon for a cool, invigorating treat. We use Lifeway Lemon Kefir in this recipe for its rich, creamy consistency and 12 active probiotic cultures. The gut-focused trio of mint, rosemary, and […]
Strawberry Lemon Cupcakes
These Strawberry Lemon Cupcakes are the berry best. They’re made with real strawberries and Lifeway Kefir in the batter and frosting. The succulent fruit gives these treats a sweet, bright flavor while the Lifeway Kefir makes a moist and fluffy cake. Each bite of these Strawberry Lemon Cupcakes is a joy for the senses. Cultured […]
Spring Veggies n’ Greens Bowl
Liven up your salad this week with this sensational Spring Veggies ‘n’ Greens Bowl With Strawberry Pecan Dressing! With a rainbow of colors from nutrient-dense vegetables and fruits and leafy greens, this salad is packed with benefits. For the dressing, we used one of our favorite flavors of Lifeway kefir for a creamy dressing with […]
Lemon Lavender Cookies
Adding herbal components to recipes is one of the simplest ways to unwind and enjoy a tasty snack. One of the best floral herbs for relaxation is lavender, a soothing option you can use in various recipes, like these Lemon Lavender Cookies! This healthy recipe is made with wholesome ingredients that will nourish the body […]
Lemon Ginger Refresh Smoothie
If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Apple Walnut Salad with Turmeric Tahini Kefir Dressing
Looking for ways to use your harvest from the apple orchard? Then go nuts with our fresh and vibrant Apple Walnut Salad. Abundant in prebiotics from the fruits and veggies, and probiotics from our Turmeric Tahini Kefir Dressing, every forkful is nutty, crunchy, and the perfect balance of sweet and tangy. Take a bite out […]
Superfood Quinoa Pancakes
Start the day off strong with our Superfood Quinoa Pancakes. They’re the muscle-building breakfast choice with over 12 grams of protein per pancake! We made a protein-rich batter with our farmer cheese, kefir, wheat flour, eggs, and cooked quinoa. Folding in some floral lemon zest and sweet vanilla extract to complement the burst of freshness […]
Orange and Vanilla Cream Smoothie
Orange you glad it’s National Creamsicle Day? For this special day, we made an Orange and Vanilla Cream Smoothie, a tropical blend of tart and tangy flavors from childhood. *cue ice cream truck music* We used a blend of nutritious ingredients that includes oranges and pineapple for vitamin C to support immune health, and banana […]
Lemon Blueberry Cheesecake Smoothie
Now you can have your cake and sip it too with our Lemon Blueberry Cheesecake Smoothie made with our organic whole milk lemon kefir. 🍋 We’re not kidding around when we say this smoothie literally tastes like a slice of the creamiest cheesecake in a glass. For the ultimate #KefirCheesecake experience, we rimmed the glass […]
Zen Garden Smoothie
Before the rest of the world awakens to the spring equinox, embrace the morning stillness with a Zen Garden Smoothie. Filled with nutritious superfoods, this recipe was created to nourish the inner ecosystem. As you place each ingredient in your blender, reflect on how far you’ve come and set intentions for how you plan to […]