Get ready to fall in love with your new favorite salad! Our Probiotic Brussels Sprouts Salad is a flavor-packed masterpiece with crispy Brussels sprouts, juicy pomegranate, and creamy Lifeway Farmer Cheese. Our handcrafted cheese is a great addition to this dish because it’s packed with probiotics, which feed off the sprouts’ prebiotic fibers for the […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders as it transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier […]
Seven Layer Farmer Cheese Dip
Whether you’re looking for an easy snack for a friendly gathering, a side dish or appetizer for a family dinner, or a treat to munch on while sitting back and watching the game, this recipe is sure to satisfy you. With Lifeway Farmer Cheese as the main ingredient in this Seven Layer Farmer Cheese Dip, […]
Farmer Cheese Protein Brownies
Grab your heaviest baking sheet and get ready for some gut-friendly gains with our Farmer Cheese Protein Brownies. This easy-to-make recipe uses a blend of Lifeway Kefir and Lifeway Farmer Cheese in the batter for an absolutely perfect, gooey cake. We add vanilla protein powder to the mix to support the health of muscles, skin, […]
High Protein Egg and Avocado Bowl
Our High Protein Egg and Avocado Bowl starts with Lifeway Farmer Cheese. Our smooth and mild cheese gets your day started with a pop of protein and probiotics. Avocado, scallions, and cauliflower rice support those probiotics with prebiotic fibers. We add an egg and ground beef for additional protein, plus a few other ingredients and […]
Kefir Caesar Wraps
Be a wrap star in your kitchen with our recipe for these tasty Kefir Caesar Wraps made with Lifeway Kefir. We used our kefir in the dressing, so this easy wrap recipe is loaded with probiotics and protein, and instead of fried chicken, we use air-fried chicken. Besides being deliciously crispy on the outside and […]
Protein and Probiotic Girl Dinner
We’ve created our own version of a “Girl Dinner” with some prebiotics, probiotics, and protein. It begins with Lifeway Farmer Cheese, a soft probiotic cheese that perfectly complements the other ingredients and ties everything together. We add a row of sweet sliced peaches, a handful of ripe cherry tomatoes, some savory salami, a perfectly boiled […]
Fish Taco Bowls with Cilantro Lime Kefir Dressing
Lifeway Kefir stars in these Fish Taco Bowls with Cilantro Lime Kefir Dressing in many ways. Kefir can act as a wonderful tenderizer and marinade for fish before cooking it, and it is one of our favorite dressing bases to use whether you want to make ranch or other creamy dips and dressings of choice. […]