Hei, god morgen (Translation: Hello, Good Morning in Norwegian). Start your smoothie Saturday spooning up our cold blueberry smoothie bowl inspired by the traditional Norwegian dish, Scandinavian blueberry soup. Blend frozen blueberries, lemon juice, cinnamon, and cardamom with our blueberry kefir for probiotic blueberry bliss in a bowl. Blueberry Benefits! According to the U.S. Highbush Blueberry […]
Cold Brew Kefir Overnight Oats
Trade in your plain morning cup ‘o joe with our Cold Brew Kefir Overnight Oats! Soak rolled oats with cold brew coffee and our probiotic Lifeway Kefir. Breakfast and coffee rolled into one delicious treat makes for a super productive day and a delicious way to enjoy your coffee aside from just drinking it. We […]
Rise and Shine Toast
Take your basic avocado toast recipe to the next level by prepping our Rise and Shine Toast. Spread a thick layer of avocado crema featuring our probiotic farmer cheese and whole milk kefir on a slice of toasted sourdough bread. Then top with a jammy poached egg and spiced olive oil. Make your Toast Tuesday […]
Probiotic Pumpkin Hummus
Adulthood: getting excited about new hummus flavors! Our probiotic pumpkin hummus adds a seasonal touch to this classic Mediterranean spread. Pair this new hummus combination with pita chips, naan bread, or fresh vegetables for a balanced, high fiber snack! Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest […]
Caramelized Apple Toast
It’s Toast Tuesday and we’re making Carmelized Apple Toast cups with Farmer Cheese. They’re the perfect healthy fall treat! Spread our farmer cheese infused with vanilla extract on warm, toasted pumpernickel bread. Then top with caramelized apples covered in maple syrup and pumpkin spice. Dust cinnamon on top for a sweet and crunchy fall-themed snack, […]
Sweet Potato Beauty Elixir
There’s nothing hocus pocus about these ingredients. We’re brewing sweet potato beauty elixir in our cauldron. Bubbling with our kefir and plant-based collagen, this magical batch may to balance your gut and strengthen your hair, skin, and nails. Sip slowly and grasp tightly onto clear quartz crystal to manifest a safe and spooky Halloween season. […]
Autumn Morning Toast
When Toast Tuesday falls on International Coffee Day we make autumn morning toast. Fold pumpkin pie spice, vanilla extract, and vanilla coffee grounds into our whipped farmer cheese and spread over toasted sweet potato. Top each slice with brûléed banana and an almond butter drizzle. Once the toast is complete, cuddle up with a book […]
Autumn Glow Smoothie Bowl
Transition into fall with an autumn glow smoothie bowl. With anti-inflammatory ingredients like vanilla collagen, turmeric, and our plain whole milk kefir, this smoothie bowl will give your skin a golden hour glow. Meet your new favorite superfood: turmeric. Lauded for its close relative to ginger, this vibrant root is the quintessential ingredient in many Middle Eastern dishes […]
Buddha Kefir Bowl
Make lunch meaningful by nourishing your body with our rainbow-hued Buddha Kefir Bowl. Full of prebiotic-rich ingredients that pair perfectly with our probiotic ginger tahini kefir dressing. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The […]
Edible Cookie Dough
Dreams dough come true! No raw egg in sight, which means this cookie dough is perfectly safe to eat by the spoonful. Our creamy kefir makes this dough delicious and full of protein and probiotics. Your Gut Matters Eating habits also play a role in mental health. Research has shown that probiotic-rich foods decrease anxiety […]