Put your leftover pasta to good use and make Spaghetti Cupcakes. The kids will love the presentation of pasta twisted into the shape of a cupcake so much that they’ll gobble it right up! And that means less food waste. (It’s yummy AND environmentally friendly!) Whole-grain spaghetti contains fiber to support digestive health, manganese for […]
Buffalo Salad Toast
Herb you were hungry ! It was a toss-up between toast or salad, so we made Buffalo Salad Toast with a Kefir Ranch. It’s a spread of chopped lettuce tossed with farmer cheese and garlic powder on toasted sourdough bread and topped with dill, buffalo-flavored chickpeas, and the creamiest kefir ranch. Chickpeas are part of the […]
Cajun Cauliflower Toast
If cauliflower can become toast, anything is possible! We’re celebrating Mardi Gras with some gut-healthy Cajun Cauliflower Toast. It’s a new spin on toast where the cauliflower is cut into steaks, then roasted and seasoned for a delectable spicy, smoky flavor. Drizzle on a tangy Garlic Kefir Aioli made with fresh herbs, spices, and plain […]
Whipped Coconut and Raspberry Smoothie
This Whipped Coconut and Raspberry Smoothie is a little tart, a little tangy, and deeply nourishing for gut health. It’s whipped, full-fat coconut milk layered between a delicious, probiotic-rich puree made with Lifeway Kefir! Lifeway Kefir cultured milk offers a wealthy source of probiotics and is made without gums, fillers, or artificial ingredients. Raspberries are […]
London Fog Smoothie
This London Fog smoothie is a dream for those seeking calm, peace, and restoration with nutrition. It’s a blend of pitted dates, vanilla extract, hemp hearts, Earl Grey tea, and vanilla Lifeway kefir, rich in probiotics and immune supporting nutrients, including protein, calcium, vitamin D, and more. Dates are high in dietary fiber to support […]
Citrus Fig Toast
We’re taking our weekly toast post to a whole new level with Citrus Fig Toast. It’s a zesty, naturally sweetened compote folded into our tart and tangy farmer cheese all spread on top of a toasted slice of baguette. Citrus fruits, like lemon and orange, are loaded with immune-supporting vitamin C. Figs are naturally sweet, […]
Key Lime Pie Smoothie
It’s #NationalPieDay! To celebrate, we’re making a gut-healthy Key Lime Pie Smoothie. To make your own, boogie on over to the blender and blitz together banana, lime juice, vanilla extract, honey, and our lemon kefir. The acidic nature of a lime may support healthy digestion because it aids saliva in the process of breaking down […]
Breakfast Tacos
These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic Farmer Cheese. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Cucumber Ginger Smoothie
Begin the new year without unfair expectations of working toward a new version of you because, the truth is, you inspire us right now. In 2021, resolve to love yourself as you are with rest, kindness, and a Cucumber Ginger Smoothie. It’s a refreshing blend of cucumber, ginger, avocado, lemon, spinach, chia seeds, and plain […]
Berry Peppermint Smoothie
We got the most fantastical idea when we followed Buddy the Elf’s snow tracks traveling through the seven levels of the candy cane forest… to make a Berry Peppermint Smoothie! Brace your elf because this snack is so minty fresh that you’ll see your breath when you exhale. To make your own all you have […]