Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Winter Citrus Toast
Our winter citrus toast with whipped honey farmer cheese is rich in Vitamin C, which helps strengthen the immune system and boost collagen production. Studies have shown that eating foods high in Vitamin C and probiotics can even enhance our mood, so give yourself the nourishment it deserves with this tangy and vibrant creation. Prebiotics are […]
Peppermint Hot Chocolate Kefir Quick Bread
Tis’ the season to put on comfy clothes, crank up the holiday tunes, and bake our peppermint hot chocolate kefir bread. Watch our recipe video here. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word […]
Banana Date Eggnog Smoothie
Son of a nutcracker! We rate this seasonal smoothie 10/10 with its festive combination of eggnog kefir, frozen bananas, and natural dates. This blend is a holiday favorite for a reason: each serving provides around 12 grams of protein with extra probiotics to help the gut happy during a busy season. Cultured Dairy: The Nutrition […]
Cranberry Kale Smoothie
In the midst of all the holiday chaos it’s important to prioritize self-care. Give back to yourself and nurture your wellbeing so you can help those around you thrive. A small change like scheduling quiet time in the morning can help you recharge: the silence will welcome space for meditation and reflection as you enjoy […]
Keto-friendly Coconut Cream Smoothie
A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret […]
Farmer Cheese Butternut Squash White Pizza
This delicious Farmer Cheese Butternut Squash White Pizza is a probiotic, protein powerhouse. It’s made with Lifeway Farmer Cheese, rich in probiotic live cultures and is a complete source of protein. Try it on your next pizza for a new healthy twist on an old favorite recipe! Cultured Dairy: The Nutrition Benefits You Actually Need […]
SuperGreen Detox Kefir Smoothie
Reset and relax after an indulgent week with this SuperGreen Detox Kefir Smoothie: a soothing blend of fibrous greens, lemons, and probiotic kefir to naturally cleanse your mind, body, and soul. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Berry Pomegranate Smoothie
Enhance your natural glow with our berry pomegranate smoothie. This crimson blend contains natural ellagic acid, an antioxidant that stimulates collagen production to improve elasticity in the skin. So raise your glasses and cheers to this rejuvenating blend! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between […]
Golden Milk Kefir Waffles
If you’re going to rise you might as well shine. These Golden Milk Kefir waffles have warming flavors of turmeric, cinnamon, and cardamom to make every spiced bite a breakfast delight. With Lifeway Kefir blended into the batter, you’re guaranteed to have the fluffiest stack ever. Cultured Dairy: The Nutrition Benefits You Need to Know […]