Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Orange Glazed Cranberry Bread
The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]
Sautéed Cherry and Basil Toast
When life gives you cherries, hold the pits and make Sautéed Cherry and Basil Toast. This Toast Tuesday we’re sharing a fruitful recipe with the vibrant flavor of sweet cherries, tangy farmer cheese, and earthy basil. Cherries have antioxidants, anti-inflammatory properties, and vitamin C; thyme has vitamins C and A, and farmer cheese has 13 […]
Butternut Squash Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing featuring […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with our plain kefir to add the flaky texture without the extra oil. Best paired with kefir butter, fresh local honey, or homemade jam – the options are endless! Berry Biscuit Bites Get creative with how you use leftover biscuits! Cut each […]
Calming Adaptogen Smoothie
There is no better way to kick off the holiday season than with a chill smoothie blend. We have teamed up with Rritual to give your smoothie Saturday an adaptogen twist. Kefir, matcha, and reishi may work together to reduce stress, ease anxiety, and boost your mood with probiotics and amino acids that control the […]
Creamy Spinach Croissant
Savory, buttery, and just the right amount of crunch, our Creamy Spinach Croissant is the embodiment of amour. We made a decadent and healthy spread packed with probiotics and protein by mixing earthy spinach with our tangy kefir and farmer cheese. Think of this recipe as a bolder version of the classic cheesy spinach crescent […]
Protein Pumpkin Mac and Cheese
We’re having a pasta party for day four of Pumpkin Week! Our Protein Pumpkin Pasta is a harmonious combination of sweet, savory, and tangy flavors, a tasty way to enjoy the nutritious benefits of pumpkin and kefir. These two superfoods have what it takes to help support a healthy immune system, so check out the […]