This smoothie is the apple of our eye. 😍 Though, with #protein and #probiotics from our Whole Milk Kefir, #prebiotic fiber from the apple, and the anti-inflammatory gingerol from the ginger, we should probably be calling it the apple of our gut! 🍎 The distinctly sweet and tart taste of the apple in this #recipe gloriously fuses with our kefir and the time-honored blend of winter […]
Pesto Egg Toast
☀️ The sunny side is up with our Pesto Egg Toast! We are going for a full, savory breakfast this #ToastTuesday with a #recipe that will quickly find its way into your regular rotation. Our creamy Farmer Cheese will give your pesto a gorgeously rich and smooth consistency that will bring it to the next […]
Minty Sugar Cookie Smoothie
Get festive this season with our Minty Sugar Cookie Smoothie! A healthy take on a holiday classic, recipe is made with our Limited-Edition Holiday Cookies Kefir, which means it’s packed with probiotics and protein. We mix the kefir with a blend of fruit and a mélange of nostalgic winter spices for a light, aromatic smoothie […]
Veggie Ravioli Soup with Farmer Cheese
This wonderful soup is full of fresh vegetables and wholesome, natural ingredients to advance your dish to the next level. Lifeway Farmer Cheese is the way to go for ravioli. It’s a probiotic, high-protein swap for ricotta cheese with a slightly sweet and tangy flavor that compliments this medley of vegetables and seasonings perfectly. Make this Veggie Ravioli Soup to warm your body and soul […]
Caprese Breakfast Sandwich
The saying “Breakfast is the most important meal of the day” is 💯 percent true. A healthy breakfast nourishes your body with essential vitamins and minerals. It jumpstarts your metabolism, gives you energy, and boosts your mental health. We made this amazing Caprese Breakfast Sandwich with farmer cheese for extra muscle-building protein and a boost of gut-healthy #probiotics. This #ToastTuesday recipe is an egg-cellent start to your day. 🥚 […]
Pumpkin Gingerbread Smoothie
Let’s make it a seasonally appropriate #SmoothieSaturday with this Pumpkin Gingerbread Cookie Smoothie. This festive drink, sweetened with pumpkin and spiced with the warm dessert flavors of ginger, nutmeg, and clove, offers a double-dose of gut health – the ginger and 12 live and active #probiotic cultures in our limited edition Holiday Cookies kefir help support a healthy digestive system. The Pumpkin Gingerbread Cookie Smoothie is a delicious way to #LoveYourGuts! Cultured Dairy: The Nutrition Benefits You Actually Need to […]
Orange Glazed Cranberry Bread
The zest thing since sliced bread! This delicious Orange Glazed Cranberry Bread is a blissful way to start your December and usher in the holidays. We use Plain Whole Milk Kefir as a core ingredient and mix it with flour, egg, and a little bit of brown sugar to create a loaf with a rich […]
Sweet & Smokey Fig Toast
We fig-ure that you’re going to love this one! For Toast Tuesday we’re treating our senses with a Sweet & Smoky Fig Toast. Our tangy farmer cheese is seasoned with thyme and spread across a bed of warm sourdough bread. Arranged on top are slices of potassium-rich fig, bathed in a blend of crisp bacon […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Snickerdoodle Smoothie
Mom’s cookies were never this healthy! For this week’s smoothie recipe, we’re taking a baked winter treat and converting it into something that’s still delicious, but a bit more nourishing. With probiotic kefir, nutrient-rich bananas, dates, and spices to aid digestion, our Snickerdoodle Smoothie is a gut-healthy way to celebrate the holiday season. This nostalgic […]