Chocolate truffles and pumpkin spice energy bites all rolled into one decadent recipe? Sign us up! These Chocolate Covered Pumpkin Protein Bites are secretly packed with goodness but taste like a gourmet dessert. Pumpkin, cacao, Lifeway Farmer Cheese, spices, raw honey, and coconut and almond flours come together to create these power-packed bites of pumpkin […]
Whipped Pumpkin Spice Farmer Cheese Toast
Whip up this pumpkin spice toast recipe made with Lifeway Farmer Cheese in just minutes to give your morning an instant fall makeover. Our Whipped Pumpkin Spice Farmer Cheese Toast blends our creamy, cultured, high-protein cheese with smooth, naturally sweet pumpkin purée and a touch of honey before being spread atop a piece of crunchy […]
Chocolate Chip Pumpkin Protein Brownies
Add the taste of fall to your next batch of brownies, and try our Chocolate Chip Pumpkin Protein Brownies made with Lifeway Kefir. While we’ll never turn down a batch of fudgy brownies, we think this recipe has quite the edge over the competition! Prepared with gut-healthy Lifeway Kefir, these brownies are packed with protein, […]
Gluten-Free Kefir Pumpkin Muffins
Welcome in the cooler weather by warming up your oven and baking up a batch of our Pumpkin Kefir Muffins! These gluten-free beauties are full of nutritional benefits and bursting with fall flavor that make them well-worth the minor effort it takes to prepare them. Since they’re made with creamy Whole Milk Lifeway Kefir, they’re […]
Probiotic Pumpkin Glow Smoothie
Not that we need another excuse to adore pumpkin everything, but it’s worth noting this iconic fall ingredient is also a secret weapon for glowing skin. That’s why we’ve created our Probiotic Pumpkin Glow Smoothie to showcase two of nature’s most beautifying, skin-loving ingredients in one recipe: Lifeway Kefir and pure pumpkin. In case […]
Pumpkin Spice Protein Pancakes
Not to brag, but you’re going to flip over these Pumpkin Spice Protein Pancakes made with Lowfat Pumpkin Spice Lifeway Kefir! Our seasonal flavor is a must-try limited edition flavor, so grab it when you can in stores near you so you can make these pancakes with us as we kickstart the celebration of fall. […]
Pumpkin Spice Protein Overnight Oats
Turn your overnight oats into a protein-packed, pumpkin-filled delight with this Pumpkin Spice Protein Overnight Oats recipe. This easy, delicious, make-ahead breakfast turns your morning meal into a treat, all while keeping things healthy, filling, and great for your gut since it’s made with Pumpkin Spice Lifeway Kefir. Probiotic-rich Lifeway Kefir provides live cultures […]
Pumpkin Bread with Probiotic Frosting
Grab your fork and dig into this holiday-ready Pumpkin Bread with Probiotic-Frosting. It’s the perfect way to welcome in the fall season. Made with Lifeway’s probiotic-rich original whole milk kefir, protein-rich farmer cheese, pumpkin purée, spices, and a few other ingredients, this is the quick bread recipe everyone will be asking you once they try […]
Pumpkin Ice Cream
Made with microbiome-loving Lifeway Kefir, this Pumpkin Ice Cream is the only dessert we want—or need! With our recipe for Probiotic Pumpkin Ice Cream, each scoop of this autumn treat supports your gut with beneficial bacteria it needs to thrive. Crafted from just a few simple ingredients, this recipe’s main ingredient is Pumpkin Spice […]
Mini Farmer Cheese Pumpkin Board
Give your guests a little pumpkin to talk about with our Mini Farmer Cheese Pumpkin Board made with Lifeway Farmer Cheese. This festive food board features adorable pumpkin pastries made with our soft, cultured cheese that adds a playful touch to your seasonal gatherings—and a pop of protein and probiotics. Add your favorite fruits and […]