Small but mighty, our Probiotic Thai Chicken Salad Cups are a filling mini meal that can double as a light lunch or dinner. Made with Lifeway Kefir, these chicken salad cups are packed with complete protein to help satisfy hunger and keep you fueled up, plus they’re filled with live probiotic cultures from our kefir […]
Lemon Pepper Probiotic Chickpea Salad
We’re here to brighten up your day with a delightful, refreshing recipe that adds protein, probiotics, and fiber to your lunch routine in just minutes. Our Lemon Pepper Probiotic Chickpea Salad features fresh lemon, spicy black pepper, nutty chickpeas, crunchy veggies, and a creamy dressing made with probiotic-rich Lifeway Kefir. Chickpeas (garbanzo beans) are […]
Probiotic Brussels Sprouts Salad
Get ready to fall in love with your new favorite salad! Our Probiotic Brussels Sprouts Salad is a flavor-packed masterpiece with crispy Brussels sprouts, juicy pomegranate, and creamy Lifeway Farmer Cheese. Our handcrafted cheese is a great addition to this dish because it’s packed with probiotics, which feed off the sprouts’ prebiotic fibers for the […]
Citrus Salad
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Fig & Arugula Salad with Maple Kefir Dressing
Manifest a balanced #microbiome by making our Fig & Arugula Salad with Maple Kefir Dressing. We took fresh figs and celebrated their fruity flavor by pairing them with peppery arugula, tart blueberries, tangy farmer cheese, buttery walnuts, and a sweet kefir dressing. This leafy bowl is abundant with antioxidants, prebiotics, and probiotics, making every bite […]
Probiotic Caesar Salad Dressing
We’re celebrating all the wonderful warm days with our favorite salad recipe: our Probiotic Caesar Salad! We used our plain whole milk kefir to add the perfect tangy note to this classic dressing, making it the perfect complement to sweet romaine lettuce and salty Parmesan cheese.. You can even use this healthy Caesar Salad Dressing […]
Spicy Superfood Salad Dressing
Drizzle our delicious Spicy Superfood Salad Dressing on your salads for a flavorful kick. We whisked some cilantro, garlic, maple syrup, and cumin into a mixture of water, fresh lime juice, hot sauce, and our plain kefir. We tossed it into quinoa, black beans, corn, red onion, and kale to give this salad a refreshing […]
Buddha Kefir Bowl
Make lunch meaningful by nourishing your body with our rainbow-hued Buddha Kefir Bowl. Full of prebiotic-rich ingredients that pair perfectly with our probiotic ginger tahini kefir dressing. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The […]
Kefir Ranch Dressing
Skip the store-bought ranch dressing filled with preservatives and hard-to-pronounce ingredients, and prepare our homemade, probiotic Kefir Ranch Dressing instead. Filled with flavor and nutrients, this recipe is simple to make and packed with a refreshing ranch flavor. It’s also great for your gut health since it’s made with our Organic Whole Milk Lifeway Kefir […]
Quinoa Brussels Sprout Salad with Maple Lemon Kefir Dressing
Every time you eat is another opportunity to nourish your body, and this Quinoa Brussels Sprout Salad is a great example. Make it a daily habit to add fresh greens, Lifeway Kefir, and hearty grains like quinoa (also a great source of protein!) into your recipes. This recipe will satisfy, sustain, and give your gut […]