Let the sunshine in with our Cashew Mango Smoothie made with Mango Lifeway Kefir! We transformed one of everyone’s favorite fruits into a nutty, sweet smoothie that’s a real treat for your taste buds and your gut health. Mangoes and cashews both contain prebiotic fiber and natural properties that support gut health just like Lifeway […]
Pineapple Green Smoothie Bowl
Bring the island energy into your morning routine with our pineapple green smoothie bowl. This cheerful blend of only five ingredients is just the right balance of tropical flavors, fiber, and antioxidants. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
Banana Bread Kefir Smoothie Bowl
Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Dark Chocolate Strawberry Smoothie Bowl
High antioxidant foods like dark chocolate can positively affect the mood by stimulating the production of endorphins, the hormones responsible for feelings of happiness. We think this is another great excuse to eat more chocolate! Make it healthier with our dark chocolate strawberry smoothie, which is sweetened naturally with bananas and blended with fresh strawberries, […]
Orange and Banana Cream Smoothie
What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Antioxidant Berry Blast Smoothie
Our New Year resolutions always include filling up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better […]
Mental Clarity Smoothie
When you think of preparing a smoothie as a meditation, you become more mindful of each ingredient and your intention for making it. Our mental clarity smoothie refreshes the senses using the brain-healthy antioxidants and iron from baby spinach, vitamin E from the avocado, and fiber from the kiwi. Cultured Dairy: The Nutrition Benefits You […]
Greens Parfait
In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Holiday Smoothie Bowl
This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]