Star your day with our Coconut Cream Mocha Smoothie Bowl, and it’s sure to be a great one! For this recipe, we blended Lifeway Kefir with real coconut, banana, coffee, and some raw cacao and almond butter for a superfood bowl that’s great for your gut. It has live probiotics and protein from Lifeway Kefir, […]
Dark Chocolate Dip
Barriga llena, corazón contento. A full stomach makes a happy heart. No crispy churro is complete without a dunk in a creamy chocolate dip. We upgraded this classic pairing by mixing in our whole milk kefir to complement these treats from Xoco Chicago. Add an extra dusting of cinnamon and sugar on top for just […]
Apple Pie Kefir Smoothie
One of our favorite parts of the new season? All the FALL foods! We’re celebrating by sipping on an Apple Pie Kefir Smoothie. Apples are a symbol of renewal and prosperity, the perfect fruit to eat during this transitional season. Drink Kefir, Feel Fabulous We’re of course fans of all things kefir, but we’re especially […]
Sweet Farmer Cheese Crostini
Our probiotic kefir-based farmer cheese is a healthy, high-protein and versatile ingredient for any recipe, including these crowd favorite sweet crostini appetizers! Satisfy your sweet tooth with a combination of honey, fresh berries, and mint – a flavorful bite that’s guaranteed to delight any appetite. The Benefits of Cultured Dairy for Better Health: Research continues […]
Raspberry Coconut Ombré Smoothie
Captivating in both color and flavor, our raspberry coconut ombré smoothie captures the divinity of raspberries by pairing their antioxidants with the probiotic wonders of our raspberry kefir. Maintaining a healthy, balanced gut isn’t hard; It requires some planning and deliberate action. Everyday stressors, diet, prescription medications, and food intolerances can all wreak havoc on your […]
Strawberry Chocolate Hazelnut Muffins
Baking is one of the closest things we have to magic. From organizing your ingredients to flipping through your recipe books, it’s a ritual that creates a sacred experience when you’re making something with love. Our gluten-free Chocolate Hazelnut Kefir Muffins embrace that wholesome dedication. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Matcha Kefir Chia Pudding
Keep your energy steady and calm with our Matcha Kefir Chia Pudding Parfait. Lower in caffeine for a boost without the crash, matcha green tea is a superfood we love here at Lifeway, and it’s the perfect addition to a kefir chia pudding that’s high in protein and fiber. Made with our Organic Ceremonial Matcha Kefir, this recipe is […]
Cinnamon Roll Kefir Quick Bread
If you want your home to smell like autumn, this recipe is perfect for you! Our cinnamon roll kefir quick bread is moist, caramelized, and not too sweet. Swapping Plain Kefir for buttermilk adds protein and richness without the added fat, sugar, or calories. Top each slice with a vanilla kefir glaze and let the flavors melt together […]
Peanut Butter and Strawberry Kefir Smoothie
Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]
Banana Split Smoothie
We created a healthy and creamy Banana Split Smoothie inspired by the classic American dessert. This recipe is made with our Madagascar Vanilla Lowfat Kefir for an indulgent taste that’s higher in protein than most dessert recipes and packed with gut-friendly probiotics. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]