Cotton Candy Smoothie

We’re not clowning around with our Cotton Candy Smoothie because it’s made with Lifeway Kefir so you can have a sweet treat with even sweeter benefits. This yummy and fun treat may bring back memories of circuses and boardwalks, but this isn’t your typical carnival snack. It’s packed with vitamins and nutrients because it is […]


Chantilly Cake

There are lots of layers to love in this Chantilly Cake. With its classic flavor and gorgeous colorful appearance, this southern US staple belongs on every dessert tray. We use Lifeway Kefir in this Chantilly Cake, for a light and springy sponge cake and then cover the cake in sweet, delicious frosting. It’s a rich […]


Nut Butter Chocolate Smoothie

There’s nothing better than a chocolate nut butter smoothie if you ask us! Who can resist the flavors of nut butter and chocolate combined, especially when this combo is paired with the amazing Lifeway Kefir, a rich source of probiotics and a good source of protein all in one? We say, enjoy this combo guilt-free […]


Farmer Cheese Blueberry Muffins

Nothing compares to these Farmer Cheese Blueberry Muffins if you’re looking for a delicious, power-packed muffin recipe. With a soft, tender base, a perfectly golden, crispy top, and an invigorating aroma, there is something so comforting about a good muffin, and we can never turn down a blueberry muffin at that. The Lifeway Farmer Cheese […]


Vanilla Bean and Orange Ice Cream Soda

This is soda-licious! We’re getting our float-fix on and taking the healthier route with our recipe for Vanilla Bean and Orange Ice Cream Soda. We start by making a yummy no-churn frozen treat with our Lifeway Vanilla Whole Milk Kefir. This gives the dish a smooth and creamy consistency while boosting it with protein and […]


Mocha Mousse Smoothie

We’re living it up with this decadent Mocha Mousse Smoothie made with Lifeway Kefir in hand! Sweet and smooth with a little caffeine kick to get you going, this simple recipe delivers a coffeehouse-quality smoothie from the comfort of your kitchen.   The probiotics in Lifeway Kefir also provide an extra boost of support for […]


Blueberry Pecan Overnight Oats

Our Blueberry Pecan Overnight Oats are a brilliant way to start your day since blueberries, pecans, and Lifeway Kefir are all excellent foods for your mood. Studies show both pecans and blueberries may help support healthy brain function due to their antioxidants, fiber, polyphenols, and anti-inflammatory healthy fats. Lifeway kefir’s probiotics help support your mood […]


Layered Piña Colada Smoothie

If you like Piña Coladas, you’re gonna love our Piña Colada Smoothie! This summertime edition recipe is a refreshing tropical treat. It’s bursting with the time-tested flavor combination of sweet pineapple and cool coconut, and then we made it even better. Lifeway Kefir adds a boost of probiotics and protein while also giving the smoothie […]


Mango Banana Oat Smoothie

This Mango Oat Banana Smoothie is made with wholesome ingredients that provide vitamins, minerals, fiber, and probiotics. Lifeway Kefir is the star of this recipe and is a delicious base with live probiotics for your gut. Mango is high in both vitamins A and C, is a natural source of potassium, and contains 4 grams […]


Fruity Cheesecake Bites

Nothing screams ice cream better than cheesecake! That’s right, we made these icy cheesecake bites with one of our favorite products, Lifeway Farmer Cheese. Adding Farmer Cheese to any cheesecake recipe allows for more protein, probiotics, and overall gut heath. These cheesecake bites are the way to make your holiday a guilt-free one! The Benefits […]