In a nutshell, we love pistachios. So, we thought it’d be a good time to grab a bottle of Lifeway Kefir and make a yummy frozen treat with these healthy little gems. Did you know? Pistachios are a gut-healthy favorite here because they’re rich in prebiotic fiber and polyphenols, a compound that acts as an […]
Farmer Cheese Upside-Down Pastries
We’re head over heels for Farmer Cheese Upside Down Pastries. The smooth and mild sensation of Lifeway Farmer Cheese helps to bring out the bright flavor of peaches and apricots in this mouthwatering dish. And by flipping the script on this traditional treat, and laying the produce down first, this recipe caramelizes the fruit while […]
Brownie Batter Chocolate Protein Smoothie
Our Brownie Batter Chocolate Protein Smoothie is inspired by the chocolatey goodness that sticks to the whisk whenever you’re baking up a batch of fresh brownies—except ours is packed with high-quality protein! For this recipe, Lifeway Kefir is blended with cacao powder, raw almond butter, sweet banana and dates, chocolate protein, and is then topped […]
Citrus Salad
Boost your immune system during cold and flu season with our Citrus Salad. Citrus fruits are a fantastic source of Vitamin C, which strengthens immunity. We sprinkled basil leaves on top of sliced blood oranges, grapefruit, and oranges, then drizzled on a citrus dressing made with fresh-squeezed orange juice, Dijon mustard, and plain kefir. Orange […]
Peach Melba Smoothies
We’ve got a peach of a recipe to get your weekend started right. Our Peach Melba Smoothie is a blissfully rich and creamy treat inspired by a classic dessert. The blend of Lifeway Kefir and Lifeway Farmer Cheese delivers a double dose of probiotics, plus it gives this drink a perfect velvety texture. We mix […]
Easy Strawberry Smoothie
Our Easy Strawberry Smoothie made with Lowfat Strawberry Lifeway Kefir takes seconds to prepare and is filled with flavor and nutrients. Lifeway Kefir is packed with protein and probiotics to support your gut health, muscles, and provide you with essential nutrients you need to feel your best. Strawberries are excellent fruits for obtaining adequate fiber, […]
Apple Cider Donut Smoothie
Apple Cider Donuts are one of the beloved autumn traditions that we enjoy so much, we’ve created a new recipe inspired by them. We’ve replicated this fall treat by turning it into a yummy, delicious smoothie. And because it’s made with apples, bananas, and Lifeway Kefir, our Apple Cider Donut Smoothie sneaks in a lot […]
Apple Spice Kefir Macchiato
We’ve created a brand new recipe to pay homage to a fall favorite with this Apple Spice Kefir Macchiato. With warm notes of apple pie spice, rich coffee, a lovely vanilla flavor from vanilla bean extract, and of course, our probiotic Lifeway Kefir. We took a trendy recipe and turned it into a better-for-you version […]
Strawberry Lemonade Smoothie
When life gives you lemons, make our Strawberry Lemonade Smoothie! It’s a refreshing recipe that’s perfect for a relaxing afternoon and so easy to make. All you have to do is drop a handful of all-natural ingredients into a blender and it’s ready to go. A tasty, invigorating way to nourish your body, our Strawberry […]
Toasted Marshmallow Rice Cake
Can we have s’mores, please? Our Marshmallow Rice Cake recipe takes the chocolatey marshmallow goodness of s’mores and elevates it to give you a better-for-you version thanks to us using Lifeway Farmer Cheese which is creamy, rich, but also bursting with nutrition. First, we switch out the traditional graham cracker in favor of a crisp […]