Adaptogens like reishi mushroom powder are natural herbs that are linked to balancing mental and physical stress. Create your own sense of calm with our spirulina adaptogen smoothie: a mixture of organic whole milk kefir, spirulina, fresh mint, and Om Mushrooms reishi to ease stress and refresh your mindset. Cultured Dairy: The Nutrition Benefits You […]
Raspberry Coconut Ombré Smoothie
Captivating in both color and flavor, our raspberry coconut ombré smoothie captures the divinity of raspberries by pairing their antioxidants with the probiotic wonders of our raspberry kefir. Maintaining a healthy, balanced gut isn’t hard; It requires some planning and deliberate action. Everyday stressors, diet, prescription medications, and food intolerances can all wreak havoc on your […]
Peanut Butter and Strawberry Kefir Smoothie
Our Peanut Butter Strawberry Kefir Smoothie modernizes your favorite childhood flavor. With 11 grams of protein per cup and 12 different probiotic cultures, our Strawberry Kefir is the perfect base for a healthy smoothie that tastes indulgent. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, […]
Banana Split Smoothie
We created a healthy and creamy Banana Split Smoothie inspired by the classic American dessert. This recipe is made with our Madagascar Vanilla Lowfat Kefir for an indulgent taste that’s higher in protein than most dessert recipes and packed with gut-friendly probiotics. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]
Dreamy Seas Smoothie Bowl
Our Dreamy Seas Smoothie Bowl is a simple blend of fruit, Plain Kefir, and Blue Magick. Each spoonful is a remember that your wellbeing is a priority. Before the chaos of the day takes hold, find a moment to check-in with yourself. Then lose yourself in daydreams and discover that happiness is homemade.
Strawberry-Basil Smoothie
With 11 grams of protein per cup, our Strawberry-Basil Smoothie uses natural ingredients like strawberries, basil, and honey, that you can find in your home garden or local farmers market. So take a sip, sit back, and watch your weekend goals bloom.
Simple Berry Smoothie Bowl by TheHappyNourished
While the morning light seeps in, pour yourself a cup of coffee as you craft a nutritious breakfast. Check-in with your surroundings as you settle into the moment. Like TheHappyNourished, personalize your space to align with what you want to feel. This Simple Berry Smoothie Bowl is a perfect way to ease into your weekend […]
Morning Warrior Smoothie
Nourish your body with wholesome ingredients, sit with your thoughts, and move with intention. When you slow down to feel, you reintegrate your body, mind, and breath. Rise strong with our Morning Warrior Smoothie, an invigorating blend of Lifeway Organic Vanilla Kefir, spinach, and mango. Cultured Dairy: The Nutrition Benefits You Actually Need to Know […]
Magenta Flare Smoothie
A vibrant fusion of red and violet, this Magenta Flare Smoothie is as bold in flavor as it is in color. Red is associated with passion, power, and desire, while the color violet is known to ignite intuition and creativity. Raspberries, dragon fruit, and pomegranates are packed with flavonoids, vitamin C, fiber, and antioxidants. Studies […]
Sunset Smoothie Bowl
Place your bare soles to the earth, breathe in, and reconnect. The warm color palette of our Sunset Smoothie Bowl represents that moment of stillness when the sun meets the horizon. With mango, pineapple, strawberries, and Lifeway Farmer Cheese and Lifeway Kefir, this tropical smoothie bowl is abundant in vitamin C, potassium, and probiotics. Cultured […]