If you’re looking to detox, we highly recommend our Lemon Ginger Refresh Smoothie. It’s a cleansing elixir with ingredients that may help support a healthy immune and digestive system. (BONUS: it tastes like lemon meringue pie!) 70-80% of the immune system lives in the gut, which is why a balanced gut microbiome supports healthy immunity. […]
Cultured Kefir Butter
This butter is tastier, tangier, and more nutritious than anything you’ll find in the store because it comes from The Kefir Cookbook. Cultured kefir butter has a gorgeous yellow hue because the pastured-raised cows eat grass and flowers, which are rich in beta-carotene, an orange pigment and potent antioxidant. Cultured Dairy: The Nutrition Benefits You […]
Horseradish & Herbs Farmer Cheese
Want to put a healthy spin on an old tradition? This Hanukkah, in lieu of sour cream, try topping your latkes with our Horseradish & Herbs Farmer Cheese to delight your family and friends. The tangy cool flavor of our probiotic Farmer Cheese, given a slight kick from added horseradish and herbs, flawlessly complements your […]
Cranberry & Caramelized Oranges Toast
Orange you glad it’s cranberry season? The sweet citrus notes of orange complement the tart taste of cranberry in today’s Toast Tuesday recipe. Our Cranberry and Caramelized Orange Toast is easy-to-make and packed with probiotics, vitamins, and antioxidants. We caramelized the oranges to bring out their natural sugars and placed the fruit on a palette […]
Take Me Away Sweet Potato Pie Smoothie
Drink yourself calm this holiday season with kefir. The Take Me Away Sweet Potato Pie Smoothie is loaded with ingredients that studies show may help reduce stress and anxiety. With ingredients rich in magnesium, protein, probiotics, and prebiotics, this gut-healthy blend may be a great way to reduce inflammation and cortisol levels. If you’re in […]
Sautéed Cherry and Basil Toast
When life gives you cherries, hold the pits and make Sautéed Cherry and Basil Toast. This Toast Tuesday we’re sharing a fruitful recipe with the vibrant flavor of sweet cherries, tangy farmer cheese, and earthy basil. Cherries have antioxidants, anti-inflammatory properties, and vitamin C; thyme has vitamins C and A, and farmer cheese has 13 […]
Cranberry Fudge Smoothie
Put those leftover cranberries and pecans to good use with this Thanksgiving-inspired smoothie. Treat yourself to a Cranberry Fudge Smoothie, a decadent and superfood-packed indulgence with ingredients like prebiotic chia seeds, mineral-rich maple syrup, and probiotic kefir. We used our limited edition Cranberry Crème Brulee Kefir to bring holiday flair, protein, and probiotics to this […]
Butternut Squash Kefir Salad
Add beautiful color to your holiday feast with a side of our Butternut Squash Kefir Salad. Toss chopped kale with zesty lemon juice and olive oil, then decorate the leafy greens with butternut squash, roasted brussels sprouts, cashews, and cranberries. To finish off this earthy bowl of goodness, drizzle with our flavorful garlic kefir dressing […]
Kefir Biscuits
It’s not comfort food without homemade kefir biscuits. Try a healthier version made with Lifeway Plain Kefir (whole milk or low-fat works!) to add the flaky texture without the extra oil. These biscuits are best paired with our homemade Lifeway Kefir butter, fresh local honey, or homemade jam – the options are endless! Recipe Idea […]
Apple Pie with Frozen Vanilla Kefir
Curb your comfort food craving with a slice of warm, homemade Apple Pie and a scoop of probiotic Vanilla Bean Frozen Kefir. It’s a sigh-inducing bite of tart, juicy apples marinated in a spicy blend of cinnamon and nutmeg; flaky, flavorful crust; and creamy vanilla bean frozen kefir. Cinnamon and nutmeg have antioxidants and anti-inflammatory […]