Cheesy Butternut Squash and Tomato Casserole

This Cheesy Butternut Squash Tomato Casserole is the best way to enjoy your veggies in a delicious creamy, Italian-inspired casserole. We mix fresh pasta, tangy Lifeway Kefir, creamy butternut squash, and crisp Roma tomatoes with a perfectly gooey cheese medley made from a blend of Parmesan and Lifeway Farmer Cheese. Cooking with Lifeway gives this […]


Coconut Pistachio Green Smoothie

Add some green goodness to your day with our Coconut Pistachio Green Smoothie featuring Lifeway Kefir. Full of probiotics and prebiotics, our Low-Fat Vanilla Lifeway Kefir delivers when it comes to taste and health benefits. It’s an excellent choice to support your microbiome if you’re looking for some gluten-free that’s packed with plant-rich goodness. Our […]


Pumpkin Blended Oats

Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast you can make the night before and enjoy the next day. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you […]


Streusel Pumpkin Muffins with Probiotic Glaze Frosting

The air is crisp, the coffee is hot, and the muffin flavor of everyone’s choice is pumpkin spice! Our Streusel Pumpkin Muffins with Probiotic Glaze Frosting are a fabulous fall-inspired treat. Real pumpkin, Lifeway Pumpkin Spice Kefir, and applesauce add sweetness and fiber, plus the pumpkin purée and Lifeway Farmer Cheese keep these muffins soft […]


Sweet Potato Wild Rice Buddha Bowl Toasts

This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]


Pumpkin Spice White Chocolate Oatmeal Cookies

There’s no better smell to fill a kitchen than the scent of your first batch of fall cookies baking in the oven. Our recipe for Pumpkin Spice White Chocolate Chip Cookies are made with wholesome ingredients. With Lifeway Kefir, white chocolate chips, whole grain rolled oats, pumpkin spice, and other natural ingredients, these cookies are […]


Vegetarian Tailgating Nachos

Our Vegetarian Tailgating Nachos are loaded with protein and probiotics thanks to Lifeway Farmer Cheese to help you celebrate any game with better gut health. The fresh flavor of our cultured cheese combines wonderfully with chili, beans, salsa, guacamole, and shredded cheddar cheese for a meatless recipe that packs in the protein, keeps you full, […]


Green Apple Smoothie

For the apple lovers out there, we’ve developed a wonderful creation that combines a ripe, tart green apple with spinach, pineapple, banana, and Lifeway Plain Unsweetened Kefir. Our Green Apple Smoothie is a perfectly tart and tasty creation that’s loaded with vitamins and nutrients. The Lifeway Kefir elevates this above other smoothies because it gives […]


Apple Spice Kefir Macchiato

We’ve created a brand new recipe to pay homage to a fall favorite with this Apple Spice Kefir Macchiato. With warm notes of apple pie spice, rich coffee, a lovely vanilla flavor from vanilla bean extract, and of course, our probiotic Lifeway Kefir. We took a trendy recipe and turned it into a better-for-you version […]


Margherita Pizza Toast

Bellissimo! The original Pizza Margherita was designed with Italy in mind. The green basil, red tomato sauce, and white cheese reflect the colors of the Italian flag. Our recipe for Margherita Pizza Toast respects that old-world custom while adding a deliciously tasty twist by swapping out the traditional mozzarella and replacing it with Lifeway Farmer […]