Enjoy every spoonful of this sunshine smoothie bowl made with fresh carrots, mango, and pineapple. Not only do the colors in orange fruits and vegetables invigorate and refresh the senses, but they’re also a great source of vitamins A and C , important to keep the skin healthy in-between the transition of seasons. Cultured Dairy: […]
Red Beet Smoothie Bowl
Wake up to a vibrant, probiotic-rich red beet smoothie bowl to refresh the senses and give a boost to your immune system. This earthy blend of wildberries, red beets, and whole milk kefir brings all the natural wonders of the garden to your blender. The beet-red color means it’s packed with antioxidants. Watch the recipe […]
Raspberry Protein Cheesecake Smoothie
This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Blueberry Kefir Pancakes
Blueberries are one of the most nutrient dense and antioxidant rich fruits available. Adding in one handful of blueberries a day can help boost brain health and support digestion. They’re the natural way to add healthy sweetness to any recipe! Start the week right with a stack of these light and fluffy kefir pancakes with […]
Antioxidant Berry Blast Smoothie
Our New Year resolutions always include filling up on more antioxidant-rich foods. Fruits like blueberries and cherries can promote health by decreasing stress and inflammation in our body. Make it easy by drinking our Antioxidant Berry Blast smoothie: a nutritious combination blended with kefir for an extra dose of probiotics, which can help support better […]
Mental Clarity Smoothie
When you think of preparing a smoothie as a meditation, you become more mindful of each ingredient and your intention for making it. Our mental clarity smoothie refreshes the senses using the brain-healthy antioxidants and iron from baby spinach, vitamin E from the avocado, and fiber from the kiwi. Cultured Dairy: The Nutrition Benefits You […]
Kefir Ranch Dressing
A healthy, probiotic-rich twist on a classic favorite! Give your lunch an upgrade with our delicious Kefir Ranch Dressing. Prebiotics + Probiotics = a Healthy You Prebiotics are non-living, non-digestible carbohydrates naturally found in a variety of foods. Your body actually can’t digest prebiotics, so they’re what probiotics feed off of to remain actively working in […]
Greens Parfait
In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Holiday Smoothie Bowl
This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]