Lemon Pie Waffles

When Lifeway Kefir meets Cravings by Chrissy, it’s a pairing of pure morning magic because these Lemon Pie Waffles are the very zest. For this recipe, we use Cravings by Chrissy Teigen Waffle Mix but substitute Lemon Lifeway Kefir in place of standard milk. Then we add a yummy Farmer Cheese filling to create a […]


Guava Smoothie

If you love tropical flavors, you guava try this! Our bright and sunny Guava Smoothie combines our Guava Lifeway Kefir with mango, pineapple, and fresh, chopped guava. Each sip sends your taste buds on an island getaway while supporting your gut with 12 signature probiotic strains from Lifeway Kefir and a blend of vitamins and […]


Cherry Dream Smoothie

We’re loving every sip of our Cherry Dream Smoothie! This vibrant, refreshing drink is packed with flavor and brimming with nutrients thanks to a combination of Black Cherry Lifeway Kefir and a bundle of bright, sweet cherries. Our kefir infuses this smoothie favorite with protein, probiotics, and vitamin D, while the cherries add a boost […]


Blueberry Lavender Ice Cream

Our lovely Blueberry Lavender Frozen Kefir is the delicious, lactose intolerance-friendly treat you’ll love as we welcome those warmer temps! View recipe video here. Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is […]


Strawberry Milkshake Chia Pudding

Shake up your snack game with our Strawberry Banana Chia Pudding Milkshake. Using our rich and creamy Strawberry Banana Lifeway Kefir as the base, this simple yet sumptuous creation reinvents the beloved blend with a dose of Lifeway’s probiotic magic. By blending our protein-packed Lifeway Kefir with fresh bananas and strawberries, then folding in chia […]


Chopped Salmon and Farmer Cheese Bagel

Our Chopped Salmon and Farmer Cheese Bagel recipe saves the day (and your gut) by pairing the dynamic duo of probiotics and prebiotics with a blend of Lifeway Farmer Cheese, a handful of savory capers, plus salmon’s robust, smoky essence enhances the soft cheese’s gentle, creamy notes, all while infusing the dish with beneficial omega-3 […]


Strawberry Basil Farmer Cheese Spring Rolls

Get ready for some flavorful fusion with our Strawberry Basil Farmer Cheese Spring Rolls. Prepared in minutes, we made these refreshing wraps by combining our probiotic Lifeway Farmer Cheese with a handful of aromatic basil leaves and a cup of fresh strawberries. Next, we bundled them in spring roll wrappers and drizzled a little balsamic […]


Blueberry Cloud Smoothie

To celebrate the earth, we’ve blended fruits and vegetables from our favorite planet with probiotic-packed Lifeway Kefir and Lifeway Farmer Cheese to create an earth-inspired treat. From lush rainforests to icy polar caps, our planet is a marvel, and our Blueberry Cloud Smoothie pays homage to its splendor with layers of green, blue, and white […]


Farmer Cheese Salmon Tostadas

This meal is easy to make, but boasts a fusion of flavors, giving it unexpected complexity. It starts with Lifeway Farmer Cheese. We spread our probiotic cheese atop a crisp tostada and then add fresh salmon, marinated in kefir and cubed. This is paired with juicy pineapples, spicy jalapeños, herbaceous cilantro, and zesty lime. Our […]


Spicy Elotes Chopped Chicken Kefir Salad

We like this salad. We like it elote. Inspired by the classic Mexican street food, our Spicy Elotes Chopped Chicken Kefir Salad features crisp veggies, juicy fruit, tender chicken, Lifeway Farmer Cheese, and a creamy dressing made from Lifeway Kefir. The salad boasts a wonderfully complex flavor. Sriracha and cayenne pepper give it a front-end […]