We’re excited about Halloween, so we’re getting a little spooky this Smoothie Saturday with our Magical Matcha, Matcha, Mandarin Orange Smoothie. It’s a tasty treat with an enticingly tart, citrus flavor. Our recipe makes a bewitching potion because this smoothie is fortified with Lifeway Organic Whole Milk Vanilla Kefir. This loads it with probiotics, protein, […]
Sweet Potato Wild Rice Buddha Bowl Toasts
This bowl combines sweet potato toast, rice, kale, onions, chickpeas, cucumber, seeds, and celery to give you a delicious, well-balanced lunch. It’s topped with a boost of probiotics, protein, calcium, and vitamin D thanks to a dressing made with Lifeway Kefir. Our kefir is a versatile ingredient that can upgrade your favorite dishes and load […]
Pumpkin Spice White Chocolate Oatmeal Cookies
There’s no better smell to fill a kitchen than the scent of your first batch of fall cookies baking in the oven. Our recipe for Pumpkin Spice White Chocolate Chip Cookies are made with wholesome ingredients. With Lifeway Kefir, white chocolate chips, whole grain rolled oats, pumpkin spice, and other natural ingredients, these cookies are […]
Coconut Carrot Smoothie
What’s up, doc? Carrots are incredible. They’re an excellent source of vitamin A, loaded with soluble fiber, and full of vitamins K1 and B6. Plus, they taste amazing when blended into a smoothie. Today, we’re mixing these yummy veggies with warming spices, pineapple, kale, and Lifeway Organic Whole Milk Coconut Kefir to create a delicious […]
Air Fried Spicy Salmon
Today’s catch is Air Fried Spicy Salmon. We love a good salmon dinner because this delish fish is loaded with protein, potassium, omega-3 fatty acids, and vitamin B12. In this recipe, we cut fresh salmon into cubes and soak it in a delectable marinate that combines cool Lifeway Kefir and spicy sriracha. Lifeway Kefir is […]
Detox Fall Salad
Today’s recipe is a fall favorite: Detox Salad. Arugula, kale, and beets are naturally detoxifying to the liver and offer phytochemicals to help nourish from within. These vitamin and fiber-rich vegetables combine with immune-supporting onion, zucchini, and butternut squash to create a hearty, gut-friendly salad recipe with a creamy, probiotic dressing made with Lifeway kefir. […]
Fall Harvest Toast
Today’s recipe is sprout of this world! Your body wants Brussels sprouts. They’re rich in vitamin K and they’re loaded with vitamin C and Folate. For Toast Tuesday, we’ve prepared a Fall Harvest Toast by mixing these leafy veggies with a blend of nuts, onions, seasonings, and Lifeway Farmer Cheese. Our cool and tangy cheese, […]
Butternut Squash, Banana and Blueberry Smoothie
We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with vitamin C, vitamin K, and […]
Farmer Cheese Board
Looking for the next big thing? Our Farmer Cheese Board is a fresh, new take on the popular butter board trend. Do you prefer sweet or savory? Either way, we have you covered. On one side of the board is a blend of green onions, cremini mushrooms, and smoky seasonings. On the other is a […]
Apple Cinnamon Breakfast Toast Casserole
It’s the season to fall in love with breakfast! Our Apple Cinnamon Breakfast Toast Casserole is a cozy delight to enjoy as we transition into autumn. A spicy, warm aroma will drift through your home as you bake a blend of red apples, maple syrup, cinnamon, nutmeg, pecans, and Lifeway Farmer Cheese. Our versatile cheese […]