Shake up your dessert routine, and try our Chocolate Peanut Butter Protein Milkshake for a rich and creamy treat that’s packed with nutrition. Featuring complete protein, gut-friendly probiotics, and creatine from Lifeway Muscle Mates Kefir in the recipe, this protein milkshake helps fuel your day — not weigh you down. We blended Lifeway Muscle […]
Honey Melon Frozen Kefir
Upgrade your post-match ritual with our Honey Melon Frozen Kefir. We took sweet honeydew melon and froze it before mixing it with probiotic Lifeway Lowfat Raspberry Kefir for a light and gut-friendly dessert inspired by a classic courtside cocktail. This recipe puts a sporty spin on the viral two-ingredient watermelon ice cream […]
Apple Crisp Soft Serve Frozen Kefir
Savor the flavors of fall in a frozen treat that tastes like a classic seasonal dessert. Our Apple Crisp Soft Serve Kefir is creamy, cozy, and packed with gut-healthy probiotics and complete protein from Lifeway Kefir. To make this healthy frozen dessert, you’ll need some Lifeway Vanilla Kefir, apples, spices, and just a few […]
Pumpkin Chai Cappuccino Smoothie
This Pumpkin Chai Cappuccino Smoothie has all the cozy flavors of a fall coffeehouse drink blended into one creamy, protein-packed treat. Lifeway Pumpkin Spice Kefir delivers a delightful pumpkin spice flavor, live probiotics your gut will, plus calcium and vitamin D. Top it off with our cultured Lifeway Farmer Cheese that’s whipped to perfection, and […]
Tahini Date Soft Serve Frozen Kefir
Sweet, nutty, and creamy, this frozen dessert has it all. Our Tahini Date Soft Serve Frozen Kefir is filled with flavor from caramel-like Medjool dates, earthy and rich tahini, and creamy, lightly sweet Lifeway Vanilla Kefir. A final touch of crunchy chopped pistachios on top brings everything home, providing you with a gut-healthy dessert that […]
One Pan Kefir Blueberry Biscuits
Blueberry lovers, this recipe’s for you! Our One Pan Kefir Blueberry Biscuits showcase how Lifeway Kefir and Lifeway Kefir Butter take any simple recipe and give it a gut-healthy upgrade. This one pan recipe delivers a warm batch of blueberry biscuits that are easy to slice into and keep on hand for easy […]
Coffee Caramel Coconut Smoothie
Calling all coffee lovers! We’ve got a gorgeous java-filled drink for you to enjoy that’s packed with gut health benefits and sweetened with fruit. Our creamy Coffee Caramel Coconut Smoothie made with Lifeway Lowfat Coconut Kefir blends dates, banana, and cold-brew with unsweetened shredded coconut for a satisfying smoothie packed with probiotics, protein, and a […]
High Protein Roasted Tomato Quiche
Heirloom tomatoes are one of every garden’s greatest treasures, and this High-Protein Roasted Tomato Quiche made with Lifeway Kefir and Farmer Cheese lets them shine to their full potential. Eggs, tomatoes, spices, and herbs come together to create a delectable breakfast or brunch dish that’s worth the time it takes to bake up. Made […]
Strawberry Snack Cake with Probiotic Buttercream Frosting
Say hello to your new favorite snack that’s packed with flavor and nutrients from top to bottom. Our Strawberry Snack Cake with Probiotic Buttercream Frosting made with Lifeway Kefir and Lifeway Kefir Butter takes on the nostalgic flavor of the ready-to-eat strawberry snack cakes often served at lunch time or as an afternoon snack years […]
Mango Kiwi Layered Green Smoothie
A smoothie this beautiful deserves two layers. Our Mango Kiwi Layered Green Smoothie takes on a double dose of goodness from two flavors of Lifeway Kefir, plus fresh kiwi and mango for a scrumptious smoothie that tastes even better than it looks and is packed with gut health benefits, too. The green […]