Experience the taste of fall in a glass with protein and probiotic benefits! Say hello to our Banana Caramel Pumpkin Smoothie — a creamy, seasonal sweet and-spiced dream made with Lifeway that tastes like pure dessert while treating your body to a nutritious sip. We blended velvety pumpkin and frozen banana with Lifeway Vanilla […]
Probiotic Protein Dirty Soda
Fizz meets functional fuel in this Probiotic Protein Dirty Soda made with Lifeway Muscle Mates Kefir. While regular protein dirty sodas are made with processed protein drinks, our version gives this viral creation a cultured upgrade thanks to Lifeway! Packed with 20 grams of complete protein, 5 grams of creatine monohydrate, […]
Witches’ Brew Soft Serve Frozen Kefir
Double, double, toil, and … swirl! Conjure up something wickedly delicious for Halloween with this Witches’ Brew Soft Serve Frozen Kefir made with Lifeway. A Halloween-Inspired Soft Serve Made with Better Ingredients To make this healthy soft serve frozen kefir, we blended bright matcha green tea powder with vibrant wild berries for a green […]
High Protein Egg Salad
Lighten up your meal prep load this week with some help from Lifeway, and try our easy High Protein Egg Salad. Packed with probiotics and high-quality protein from Lifeway Kefir and Farmer Cheese, this easy, flavorful recipe comes together in one dish in just minutes. Eggs, Lifeway Kefir, and Lifeway Farmer Cheese: High-Quality Protein […]
Salted Caramel Soft Serve Frozen Kefir
Sweeten up your day with a probiotic-rich treat, and try our Salted Caramel Soft Serve Frozen Kefir. This dreamy, flavorful dessert is packed with complete protein and live cultures from Lifeway Kefir that creates a gut-loving, spoonable delight everyone will love. A Salted Caramel Treat Made with Better Ingredients The homemade caramel […]
Pumpkin Spice Affogato
Perk up your day with a double shot of protein and probiotic goodness! Two of our favorite things combine in this Pumpkin Spice Affogato recipe: coffee and frozen kefir made with Lifeway Pumpkin Spice Kefir. We took affogato, Italy’s sweetest espresso ritual, and gave it a fall-inspired Lifeway upgrade in this energizing, protein-rich recipe […]
Dirty Apple Cider
Move over, traditional cider — fall’s coziest sip just got a fizzy, creamy upgrade. If you love the crisp texture and sweet flavor of freshly picked apples combined with warm autumn spices, our Dirty Apple Soda made with Lifeway Kefir is first in line to become your new favorite fall ritual. Traditional […]
S’mores Soft Serve Frozen Kefir
Who says post-workout fuel can’t taste like a nostalgic dessert enjoyed by a bonfire under the stars? Meet the ultimate mash-up of sweet indulgence and gut-healthy recovery with our S’mores Soft Serve Frozen Kefir, swirled high inside crispy, golden waffle cones. This soft serve frozen kefir recipe is made with Lifeway Muscle […]
Pumpkin Spice Probiotic Smoothie Bowl
Fall flavor meets everyday wellness in our Pumpkin Spice Probiotic Smoothie Bowl. This creamy bowl is loaded with complete protein and live cultures from Lifeway Kefir, fiber and vitamin A from pumpkin (our favorite fall superfood), plus spices, nutty almond butter, and banana. Topped with crunchy cacao nibs, gluten-free granola, and cinnamon, this beautiful bowl […]
Purple Sweet Potato Soft Serve Frozen Kefir
Forget artificial dyes and sugary syrups that leave you sluggish after dessert. Our Purple Sweet Potato Soft Serve Frozen Kefir gets its lovely lavender hue from purple sweet potato and its creamy texture from probiotic Lifeway Vanilla Kefir. Lifeway Kefir: Protein and Probiotics Without the Compromise Most high protein treats ask you […]