Prepare to meet your new favorite holiday smoothie inspired by some of our favorite flavors of the season. Our Pomegranate Pear Smoothie made with Lifeway Kefir is sure to become your blender’s and your gut’s new BFF. This sweet, slightly tart, and creamy recipe combines fiber-rich pears, nutrient-dense pomegranate arils and juice, banana, berries, and […]
Ocean Blue Smoothie Bowl
With the days growing shorter and the nights turning colder, we decided it was the perfect time for a tropical getaway. So, we grabbed a bottle of Lifeway Kefir and blended up our Ocean Blue Smoothie Bowl. Lifeway Kefir gives this bowl its rich, creamy texture, while blue spirulina adds a stunning hue that mirrors […]
Ghost Smoothie Bowls
Don’t let an upset tummy ruin the fun this Halloween! Our Ghost Smoothie Bowls are here to soothe your fears, fill you up with protein, and nourish your gut health with probiotics from Lifeway Kefir and Farmer Cheese. Swap the sugary candy for this recipe that makes you feel good from the inside out — […]
Maple Oatmeal Cookie Dough Ice Cream
Your new favorite ice cream recipe is just a scoop away thanks to our Maple Oatmeal Cookie Dough Ice Cream recipe made with Lifeway Kefir and Farmer Cheese! This healthy dessert is filled with seasonal flavor and a touch of indulgence from real maple syrup, oats, and almond butter used to make the cookie dough […]
Probiotic Worms in Dirt Cups
Probiotic-rich Lifeway Kefir tends to your inner garden known as the microbiome, contributing healthy bacteria to support your digestive system and immune system. Just like worms help support the eco-system of an actual garden, Lifeway Kefir’s probiotics keep your body thriving and your gut filled with the right types of bacteria. We’ve created these Probiotic […]
Tzatziki Chickpea Chicken Salad
Our Tzatziki Chickpea Chicken Salad turns an ordinary chicken salad recipe into a gut-healthy, protein-packed dish filled with flavor that’s perfect for meal prep, light lunches, and laid-back dinner recipes. Tzatziki is a Mediterranean recipe typically made with yogurt and is often served with fish, poultry, or as a dip with veggies. Here, we paired […]
Maple Kefir Glazed Salmon with Honey Butter Mashed Potatoes
Shake up your regular dinner routine with our Maple Kefir Glazed Salmon with Honey Butter Mashed Potatoes. This is a comforting dish that’s restaurant-worthy but takes no time to make, and it’s filled with health benefits and a deletable taste you’ll love. Nutrient-dense salmon is marinated in a spicy sauce made with probiotic-rich Lifeway […]
Apple Espresso Probiotic Mocktail
Spice things up with your drink recipes this fall, and try our Apple Espresso Probiotic Mocktail. This easy mocktail recipe gets an extra boost from chilled espresso, all wrapped up in the comforting flavors of apples, cinnamon, and raw honey. Lifeway Kefir keeps this mocktail gut-healthy with live probiotics, while the protein kefir contains satiates […]
Roasted Veggie Soup with Cheese Croutons
Whether you’re craving something warm on a chilly day, or you’re looking for comfort food made healthy at home, our Roasted Veggie Soup with Cheese Croutons is just the recipe to whip up. Eating warm foods as the seasons change from summer to fall and then into winter is a healthy way to nourish your […]
Pumpkin Spice Coffee Cake
Some call it a dessert, some call it a breakfast dish, but we call it simply delicious. We’re talking about coffee cake, and we’ve got a unique seasonal version you may not have had yet that you’ll definitely want to try! Our Pumpkin Spice Coffee Cake is the perfect way to welcome in October, and […]