Before the leaves hit the ground, we’re swirling the entire fall spectrum into this Fall Harvest Layered Smoothie made with Lifeway Kefir. This gorgeous smoothie is a gut-healthy tribute to crisp mornings and golden afternoons. Each layer is spun with creamy probiotic Lifeway Lowfat Plain Kefir to deliver a smooth sip packed […]
Pumpkin Spice Soft Serve Frozen Kefir
Your favorite seasonal flavor of the year has officially received a chilly, cultured upgrade with Lifeway Kefir. This Pumpkin Spice Soft Serve Frozen Kefir delivers all the cozy vibes of fall in the form of a protein-packed, probiotic rich frozen treat. This Pumpkin Spice Soft Serve Frozen Kefir features limited edition Lifeway Pumpkin Spice […]
Chocolate Peanut Butter Protein Milkshake
Shake up your dessert routine, and try our Chocolate Peanut Butter Protein Milkshake for a rich and creamy treat that’s packed with nutrition. Featuring complete protein, gut-friendly probiotics, and creatine from Lifeway Muscle Mates Kefir in the recipe, this protein milkshake helps fuel your day — not weigh you down. We blended Lifeway Muscle […]
Honey Melon Frozen Kefir
Upgrade your post-match ritual with our Honey Melon Frozen Kefir. We took sweet honeydew melon and froze it before mixing it with probiotic Lifeway Lowfat Raspberry Kefir for a light and gut-friendly dessert inspired by a classic courtside cocktail. This recipe puts a sporty spin on the viral two-ingredient watermelon ice cream […]
Apple Crisp Soft Serve Frozen Kefir
Savor the flavors of fall in a frozen treat that tastes like a classic seasonal dessert. Our Apple Crisp Soft Serve Frozen Kefir is creamy, cozy, and packed with gut-healthy probiotics and complete protein from Lifeway Kefir. To make this healthy frozen dessert, you’ll need some Lifeway Vanilla Kefir, apples, spices, and just a […]
Pumpkin Chai Cappuccino Smoothie
This Pumpkin Chai Cappuccino Smoothie has all the wonderful flavors of a fall coffeehouse drink blended into one creamy, protein-packed treat. Lifeway Pumpkin Spice Kefir delivers a cozy seasonal flavor and creamy texture, live probiotics your gut will, plus calcium and vitamin D to support muscles and bone health. Top it off […]
Tahini Date Soft Serve Frozen Kefir
Sweet, nutty, and creamy, this gut-healthy frozen dessert has it all. Our Tahini Date Soft Serve Frozen Kefir is filled with flavor from caramel-like Medjool dates, earthy and rich tahini, and creamy, probiotic Lifeway Vanilla Kefir with a final touch of crunchy pistachios on top. Lifeway Kefir’s smooth texture and signature […]
One Pan Kefir Blueberry Biscuits
Blueberry lovers, this recipe’s for you! Our One Pan Kefir Blueberry Biscuits showcase how Lifeway Kefir and Lifeway Kefir Butter take any simple recipe and give it a gut-healthy upgrade. This one pan recipe delivers a warm batch of blueberry biscuits that are easy to slice into and keep on hand for easy […]
Coffee Caramel Coconut Smoothie
Calling all coffee lovers! We’ve got a gorgeous java-filled drink for you to enjoy that’s packed with gut health benefits and sweetened with fruit. Our creamy Coffee Caramel Coconut Smoothie made with Lifeway Lowfat Coconut Kefir blends dates, banana, and cold-brew with unsweetened shredded coconut for a satisfying smoothie packed with probiotics, protein, and a […]
High Protein Roasted Tomato Quiche
Heirloom tomatoes are one of every garden’s greatest treasures, and this High-Protein Roasted Tomato Quiche made with Lifeway Kefir and Farmer Cheese lets them shine to their full potential. Eggs, tomatoes, spices, and herbs come together to create a delectable breakfast or brunch dish that’s worth the time it takes to bake up. Made […]