Turn your next seafood dish into a gut-friendly meal with our Kefir Glazed Teriyaki Salmon and Veggie Bowl. Bringing herbs, spices, olive oil, teriyaki sauce, and Lifeway Kefir together in a flavorful marinade, this recipe is light, yet filling, and it’s packed with probiotics from Lifeway Kefir. Wild salmon needs no introduction as one […]
Blueberry Cobbler Kefir Bars
Summer = cobbler season. Whether it’s blueberry, peach, apple, mixed berry, or another fruit you love, cobbler is a must-make dessert that’s easy to assemble and always a pleasure to bite into on a warm, sunny day. That’s why we couldn’t help but whip up a batch of these Blueberry Cobbler Kefir Bars to share […]
Cherry, Berry, and Cream Smoothie Bowl
Add a pop of probiotics and protein to your next smoothie bowl recipe, and try our Cherry, Berry, and Cream Smoothie Bowl on for size. With an indulgent creamy texture and silky smooth flavor, this delicious bowl is secretly filled with nutrients for gut, heart, skin, and immune health support. For starters, […]
Frozen Cherry Limeade Smoothie
We turned a classic summer drink into a probiotic-packed, sweet and tangy treat that’s a delight to sip on during a warm and sunny day. Our Frozen Cherry Limeade Smoothie hits every flavor note with the perfect chilly finish. Made with protein-packed Lifeway Organic Whole Milk Black Cherry Kefir that’s loaded with billions of probiotics, […]
BBQ Chicken Sandwiches with Kefir Coleslaw
Everyone loves a BBQ chicken sandwich, but the real star here is our kefir coleslaw made with Lifeway Kefir. Creamy, rich, and protein-packed, Lifeway Kefir transforms classic coleslaw into a tangy, flavor-packed topping that’s also good for your gut! Our BBQ Chicken Sandwiches with Kefir Coleslaw are sure to be the star dish for all […]
Strawberry Mango Kefir Smoothie
Our Strawberry Mango Kefir Smoothie tastes like sunshine in a glass! This gorgeous layered smoothie stars Lifeway Lowfat Strawberry Kefir, which boosts this blended creation with protein and live probiotics to every sip. Meanwhile, mango, pineapple, and banana in this recipe deliver a sweet, tropical flavor that makes any summer smoothie extra […]
Blueberry Kefir Protein Popsicles
Our Blueberry Kefir Protein Popsicles made with Lifeway Kefir are the perfect summer treat to cool you off, keep you fueled, and best of all, they’re easy to make. Just a quick blend of simple ingredients, including our probiotic kefir, transforms a handful of wholesome, nutrient-rich foods into these beautifully blue protein popsicles. […]
Blueberry Matcha Chia Pudding
Put your next snack to work for you with our protein-packed, fiber-rich Blueberry Matcha Chia Pudding made with Lifeway Kefir. This gut-healthy treat tastes like dessert, but it’s filled with layers of benefits from top to bottom! Made with Lowfat Blueberry Lifeway Kefir, this recipe packs a punch for a pudding recipe. […]
Passion Berry Kefir Smoothie
Sip your way to probiotic paradise with our Passion Berry Kefir Smoothie blended with Lifeway Kefir, passion fruit, banana, chia seeds, and raspberries. This tantalizing tropical smoothie is packed with nutritional benefits and a delicious, exotic flavor you’re sure to love. This smoothie is a bit of a tribute to honor our […]
Spring Vegetable Prosciutto Quiche
Savor the flavors of spring time, and do your body some good with our Spring Vegetable Prosciutto Quiche made with Lifeway Kefir and Farmer Cheese. Packed with fiber-rich veggies and complete protein from eggs, prosciutto, and Lifeway Farmer Cheese and Lifeway Kefir, this quiche is a terrific savory dish to prepare for brunch or breakfast, […]