Is it cold brew season yet? Whether it’s warm outside or there’s a chill in the air, you can’t go wrong with our gut-healthy Pistachio Cold Brew Kefir Smoothie. It’s the perfect nutty, java-filled drink to set you on your way to having a great day since it’s made with Lifeway! This recipe […]
Strawberry Carrot Pineapple Smoothie
Sneak a little carrot into your next smoothie recipe with our Strawberry, Carrot, and Pineapple Smoothie! This smoothie contains gut-friendly fiber to fuel the probiotics in Lifeway Kefir, which is a protein powerhouse along with one of the best sources of live and active probiotic cultures you can buy. Furthermore, this recipe is loaded with […]
Detox Green Lemonade Smoothie
Our Detox Green Lemonade Smoothie is a dream for your gut health with no pricey pills or powders needed thanks to probiotic Lifeway Kefir! We love a good refreshing glass of lemonade, but the traditional recipe doesn’t have enough nutrients for our liking (and way too much added sugar). So, we’re going green with our […]
Strawberry Pomegranate Frosé
Celebrate spring with our Strawberry Pomegranate Frosé prepared with protein-packed, probiotic-rich Lifeway Kefir. Lifeway Kefir turns this easy drink recipe into a nutrient-dense treat for your body and your taste buds. Featuring sweet strawberries, tart pomegranate, and bubbly rośe, it’s full of flavor and goodness, sure to bring you a gut-healthy glow. The Benefits […]
Peppermint Eggnog Smoothies
If you’re looking for a seasonal sip with benefits, whip up these Probiotic Peppermint Eggnog Smoothies made with Lifeway Kefir. This holiday smoothie has some of your favorite festive flavors and baking spices, plus a little kefir to keep your immune system on the Nice List and your gut nice and happy along the way. […]
Crispy Brussels Sprouts Caesar Salad
Here’s a treat for all you sprouts-lovers out there. Our Crispy Brussels Sprouts Caesar Salad mixes the hearty taste of roasted Brussels sprouts with chickpeas, pomegranate, and Lifeway Kefir. It’s a delightful medley that’s made even better with a deliciously tart dressing made with our probiotic kefir. This inventive recipe is loaded with nutrients. Brussels […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast you can make the night before and enjoy the next day. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you […]
Pear and Almond Cinnamon Toast
November is peak pear season. So, for this week’s toast creation, we’re laying sweet, succulent slices of baked pear atop a bed of tart and tangy Lifeway Farmer Cheese. We decorate this duo with cinnamon, coconut sugar, and roasted almonds, raising the recipe’s flavor profile to perfection. Served on a slice of toasted bread, this […]
Kefir Pumpkin Cold Foam
Any day just isn’t the same when it’s not welcomed with coffee. Are we right, or are we right? And the fall season is definitely not the same when it’s not packed to the brim with pumpkin-filled goodness. So we’ve got you covered for both situations with this Kefir Pumpkin Cold Foam! This recipe is […]
Streusel Pumpkin Muffins with Probiotic Glaze Frosting
The air is crisp, the coffee is hot, and the muffin flavor of everyone’s choice is pumpkin spice! Our Streusel Pumpkin Muffins with Probiotic Glaze Frosting are a fabulous fall-inspired treat. Real pumpkin, Lifeway Pumpkin Spice Kefir, and applesauce add sweetness and fiber, plus the pumpkin purée and Lifeway Farmer Cheese keep these muffins soft […]