Blend your way up to a dose of cheer with our Cherry Almond Kefir Smoothie that’s rich in protein, probiotics, and anti-inflammatory compounds found in cherries and Lifeway Kefir. Boosted with skin-loving almond butter, this smoothie is also an excellent source of magnesium, vitamin E, and beautifying biotin (vitamin B7) since almonds are a great […]
Blueberry Lavender Dream Smoothie
Cultured dairy foods, like Lifeway Kefir, are a dream come true for your health, and we’ve got a delicious Blueberry Lavender Dream Smoothie to prove it! This gut-healthy, protein-packed recipe is more than pretty to look at; it’s also filled with goodness from top to bottom. This smoothie’s magic comes from Lowfat Blueberry Kefir […]
Kefir Grape Protein Popsicles
Summer wouldn’t be complete without an ice cold grape popsicle, especially when it’s boosted with protein-rich Lifeway Kefir. Grapes are a terrific choice for healthy snacks when it comes to natural sweetness and health benefits making them perfect for easy, nutritious frozen desserts like popsicles. While you can put grapes in the freezer and enjoy […]
Tropical Kefir Smoothie Bowls
Bursting with the flavor of sunshine, you can almost feel the sun’s warm rays on your skin with each bite of our Tropical Kefir Smoothie Bowls made with Lifeway Kefir. Filled with flavor and nutrients, this recipe is a great way to brighten up your day and support your gut health too. Mango Organic […]
Creamy Kefir Ranch Pasta Salad
Warm weather is our cue to mix up a chilled batch of refreshing pasta salad, especially when it’s packed with probiotics and protein found in Lifeway Kefir. This Creamy Kefir Ranch Pasta Salad is the perfect choice since it’s made with plain Lifeway Kefir, the magical vessel of flavor for savory recipes like this one […]
Probiotic ‘Momosa’ Smoothie
Treat your mom, or any special lady in your life, to our Probiotic ‘Momosa’ Smoothie for a healthy approach to a traditional mimosa prepared with love and Lifeway Kefir. This mocktail features sweet and luscious Mango Organic Whole Milk Lifeway Kefir, one of our favorite kefir offerings to enjoy when we want an indulgent tropical […]
No-Bake Coconut Cream Probiotic Pie
Forget the oven! You won’t need it to enjoy dessert with some sweet health benefits found in this No-Bake Coconut Cream Pie recipe made with Lifeway Kefir and Lifeway Farmer Cheese. Our creamy no-bake pie is piled high with coconut flavor along with protein and live and active probiotics cultures found in our kefir and […]
Lemon Berry No-Bake Probiotic Pie
The warmer months of the year are the time to indulge in light, refreshing no-bake pies, and our Lemon Berry No-Bake Probiotic Pie is the perfect example of pie perfection that comes with added benefits! This no-bake pie provides your body with live and active probiotic cultures from Lifeway Kefir and Farmer Cheese for better […]
Mango Carrot Ginger Smoothie
A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
Probiotic Banana Smoothie
Nothing beats a cold and creamy banana smoothie, especially when it’s made with probiotic Lifeway Kefir! Our Lowfat Plain Kefir is packed with benefits for your gut health, muscles, immune system, and more. Better yet, bananas and kefir make the perfect pair since bananas are an excellent source of prebiotic fiber that feed the good […]