We’re bringing our berry best gut-healthy smoothie to you today with this beautiful Blackberry Vanilla Protein Smoothie. It’s creamy, sweet, packed with protein, and oh-so good for your gut health thanks to Lifeway Kefir used in this recipe. Plain Lifeway Kefir contains billions of live and active probiotic cultures that create sweet harmony for your […]
Chocolate Peanut Butter Oat Bars
Our no-bake Chocolate Peanut Butter Oat Bars are the tastiest way to eat your way to better gut health and are a must-try for chocolate peanut butter lovers. These scrumptious little snack bars are packed with nutrients from top to bottom. Lifeway Kefir is the secret weapon used in this recipe since it packs a […]
Blueberry Coconut Kefir Smoothie Bowls
Pour yourself a serving of our protein-packed, probiotic Blueberry Coconut Kefir Smoothie Bowls. These bowls feature a delicious blend of Blueberry Lifeway Kefir, coconut, wild blueberries, and nutrient-dense chia, flax, and hemp seeds. They’re power-packed with vitamins, minerals, protein, fiber, and beneficial probiotic bacteria for your gut health. Blueberry Lifeway Kefir is a terrific flavor […]
Watermelon Smoothie
The sun is still high, the skies are still blue, and your blender’s still pining for the flavors of summer. To enjoy the last moments of the season, we created our Watermelon Smoothie featuring Lifeway Kefir blended with fresh watermelon, strawberries, and banana for a burst of flavor as refreshing as a dip in the […]
Frosted Lemonade Shake
Ready to level up your summer sipping game? Meet our Frosted Lemonade Shake, your new sunny-day sidekick. This isn’t just lemonade. It’s a protein-packed, probiotic powerhouse made with real ingredients like fresh lemon juice, frozen banana, raw honey, and Lifeway Kefir for that silky-smooth texture you can’t fake. Want an extra boost? Toss in a […]
Probiotic Dirty Soda
We’re loving the dirty soda trend that’s been taking over our social media feed, but we’re not so sure about those mystery ingredients. Potassium benzoate? Sounds more like a science fair project than a drink. So, we stepped in to give it a Lifeway makeover. We grabbed a bottle of Lifeway Kefir, a can of […]
Kefir Lime Margarita Smoothie
We’re turning a timeless cocktail loved by many into a probiotic, gut-healthy blend with our Kefir Lime Margarita Smoothie. This blended margarita smoothie recipe provides your body with live and active probiotics found in Lifeway Kefir to help support gut health and immunity, and it tastes like pure summer in a glass! Lifeway Kefir […]
Blended Blueberry Probiotic Chia Pudding
We’re taking chia seed pudding to a whole new, gut-healthy level with our Blended Blueberry Probiotic Chia Pudding that is creamy, filling, tastes incredible, and is packed with probiotics and protein! Made with Lifeway Kefir and Lifeway Farmer Cheese, this chia seed pudding has an even better texture than most recipes since we blend the […]
Mediterranean Protein Bowl
Lunchtime alchemy, no wand required. This Mediterranean Protein Bowl is packed with protein-rich magic from Lifeway Farmer Cheese, rotisserie chicken, and quinoa, plus fresh veggies like cherry tomatoes and cucumbers. The secret to this recipe? A tangy, probiotic-packed vinaigrette made with Lifeway Kefir. Topped with Kalamata olives, red onion, and a sprinkle of dill, […]
Coconut Kefir Limoncello
Shake up your day with our Coconut Kefir Limoncello. With its vibrant yellow hue and bold lemony taste, Limoncello is the perfect way to brighten up any gathering. And when it’s made with the probiotic power of Lifeway Kefir, it’s even better! Packed with natural protein, our creamy Lifeway Kefir adds a smoothness that balances […]