A healthy morning smoothie with protein, veggies, and fruits is a great way to start the day, and our Mango Carrot Ginger Smoothie is just the one to try if you’re also looking to support your gut health. This glowing smoothie is rich in antioxidants such as vitamin C, flavonoids and other compounds found in […]
Probiotic Banana Smoothie
Nothing beats our cold and creamy Probiotic Banana Smoothie made with gut-loving Lifeway Kefir that’s a treat for your taste buds and your gut health. Lowfat Plain Kefir is packed with billions of probiotics to support your microbiome, plus protein to support your muscles. Kefir is also a “feel-good food” since it supports a a […]
Blueberry Mango Kefir Smoothie
Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
Kefir Lemon Poppy Seed Overnight Oats
Tart and tangy, sweet and silky, crunchy, and creamy, these Kefir Lemon Poppy Seed Overnight Oats have it all! Lemon is one of the most quintessential flavors of spring and it’s one of our favorite flavors here at Lifeway. We prepped up some easy overnight oats with lemon zest, lemon juice, poppy seeds for crunch […]
Strawberry Spinach Kefir Smoothie
There’s no easier or more delicious way to get your daily dose of greens in than with our Strawberry Spinach Kefir Smoothie! Strawberry Lifeway Kefir gives this smoothie a fantastic fruit-filled flavor while boosting your smoothie with billions of probiotics that offer gut health support along being a complete source of protein to keep you […]
Green Protein Smoothie
Our Green Protein Smoothie is brimming with ingredients that support the skin, microbiome, heart, and muscles making it a protein-packed dream come true! Plain Lowfat Lifeway Kefir and avocado are two secret weapons that make this recipe stand out. Not only are they both beautifying ingredients to support skin health; they’re also excellent sources of […]
Berry Blast Smoothie
Blend your way to a better breakfast with this Berry Blast Smoothie made with just three simple ingredients that taste great and are great for you! Strawberry Lifeway Kefir is the perfect probiotic base to use in any smoothie since it offers ample amounts of live and active cultures for gut health support and high-quality […]
Strawberry Kefir Overnight Oats
Upgrade your regular overnight oats recipe with Strawberry Lifeway Kefir to treat your taste buds and nurture your gut health. Lifeway Kefir is an incredible source of probiotics, plus bioavailable, high-quality protein you need to feel your best. We mix our fan-favorite Strawberry Lifeway Kefir with heart-healthy rolled oats, plus omega-3 rich chia seeds that […]
Mediterranean Toast
With just a few bites of this Mediterranean Toast, you can transport yourself to somewhere bright and sunny near the Mediterranean Sea. While the area is known for its breathtaking views and timeless culture, it’s the culinary flair that has a soft spot in our hearts. Olives (and olive oil), tomatoes, hummus, and fermented dairy […]
Banana Matcha Smoothie
Need a boost? Our Banana Matcha Smoothie is the perfect way to put a little spark in your stride with a delicious blend designed to fuel you naturally. It starts with probiotic Lifeway Kefir, packed with high-quality protein to support muscle function and keep you feeling charged throughout the day. We add matcha for a […]