High Protein Egg Salad

Lighten up your meal prep load this week with some help from Lifeway, and try our easy High Protein Egg Salad. Packed with probiotics and high-quality protein from Lifeway Kefir and Farmer Cheese, this easy, flavorful recipe comes together in one dish in just minutes.   Eggs, Lifeway Kefir, and Lifeway Farmer Cheese: High-Quality Protein […]


Farmer Cheese Stuffed Butternut Squash

Caramelized, tender butternut squash serves as an edible vessel for a creamy, protein-rich filling made with Lifeway Farmer Cheese in this Farmer Cheese Stuffed Butternut Squash recipe.   Butternut Squash and Lifeway Farmer Cheese: Protein, Fiber, Probiotics, and More If you think butternut squash is only destined for soups, think again. In this cozy, high-protein […]


Savory Sheet Pan Veggie Bake

Kiss boring veggie sides goodbye, and try this one pan recipe wonder out this week. Our protein-packed Savory Sheet Pan Veggie Bake made with Lifeway Kefir Butter combines various seasonal veggies that are caramelized to perfection in the oven thanks to our probiotic kefir butter giving them a gourmet flavor without the hassle or high […]


Buttered Pretzels with Farmer Cheese Dipping Sauce

Upgrade your snack game with a savory, protein-packed pairing that feels like an indulgence. Fresh out of the oven, these homemade Buttered Pretzels with Farmer Cheese Dipping Sauce are fluffy bites of golden goodness topped with coarse salt, offering just the right touch of something special.   These beauties are brushed with melted Lifeway Kefir […]


Viral Spinach Egg Bake

Crack open a new breakfast this week! Our high protein Viral Spinach Egg Bake made with Lifeway Farmer Cheese is a must-try recipe that’s low in carbs, but high in flavor and nutrition.      Ready in minutes, this recipe is packed with nutrient-dense spinach and eggs, and it’s made ultra creamy and satisfying […]


Garlic Herb Kefir Butter Board

Add some culture to your appetizer spread with a flavorful, colorful butter board that’s gut-healthy and simple to prepare. Our Garlic Herb Kefir Butter Board made with Lifeway Salted Kefir Butter comes together in no time and makes the perfect addition to any holiday table or seasonal gathering.   This Garlic Herb Kefir Butter Board […]


Creamy Butternut Squash Rigatoni

Craving comfort food without the post-meal sluggishness? We’ve got your back! This Creamy Butternut Squash Rigatoni is a protein-rich, cozy pasta recipe that’s filled with gut health benefits and made with wholesome, natural ingredients.      This fall-inspired dish is packed with seasonal produce including fiber-rich butternut squash that delivers a sweet, earthy flavor […]


Roasted Butternut Squash Pizza

Give your pizza night a fall makeover with our Roasted Butternut Squash Pizza made with Lifeway Farmer Cheese for a savory, seasonal recipe that puts the store-bought stuff to shame. This pie is made with wholesome ingredients, easy to put together, and features a delicious combination of flavors that make it a keeper — while […]


Spinach and Caramelized Onion Farmer Cheese Pinwheels

Meet your favorite new appetizer guaranteed to impress and delight any crowd. Our Spinach and Caramelized Onion Farmer Cheese Pinwheels take everything you love about a classic savory pastry and give it a creamy, protein-packed upgrade that tastes downright decadent.   The magic of this recipe starts with onions that are cooked low and slow […]


Jalapeño Popper Dip

Give your game day spread a gut-healthy, protein-packed upgrade with our Jalapeño Popper Dip. This creamy, savory dip is packed with flavor and nutrition from Lifeway, making it the perfect pairing for chips, pretzels, veggies, crackers, and more.      Our high-protein farmer cheese and rich kefir butter contribute beneficial probiotics to this dip […]