Wild Mushroom Tacos

Hungry? Thank goodness there is so mushroom on your plate! Today we’re making tacos… Wild Mushroom Tacos with an Avocado Aioli. It’s a satisfying gut-healthy mix of mushrooms, sliced avocado, chopped onion, fresh cilantro, lime juice, and a spicy avocado sauce made with plain #kefir, all wrapped in a toasted tortilla. Mushrooms are a good […]


Philly Wrap

Wrap Hack! Because trendy food tastes ten times better. That’s why we made a Philly Steak Wrap with farmer cheese, a gut-healthy version of the famous #TikTok tortilla that’s taking the internet by storm. It’s genius… make one cut from into the middle of the tortilla down to one edge, then evenly divide ingredients between […]


Farmer Cheese Pasta

Fun food trend alert 🚨 If you haven’t heard, this #FetaPasta TikTok recipe is breaking the internet and you feta believe we jumped at the chance to recreate it! Our Farmer Cheese Pasta is tasty and *almost* as fun to make as it is to eat. Place farmer cheese in the middle of a baking […]


Garden Hummus Toast

Our Garden Hummus Toast is bright, beautiful, and so yummy! We’re pretty sure this is going to be your new go-to snack. To make your own, spread a thick layer of farmer cheese and hummus on a slice of toasted sourdough bread, then top with chopped garlic, vine-ripened tomatoes (PRO TIP: roast in the air […]


Breakfast Tacos

These Breakfast Tacos are filled to the brim with nutritious ingredients to support a happy mind, healthy body, and balanced gut. We loaded each tortilla with eggs (scrambled and sunny-side-up), black beans, tomato, green and orange bell peppers, onion, avocado, and our probiotic farmer cheese. Eggs have protein, omega-3 fatty acids, and HDL cholesterol, which […]


Carrot Lox Toast

We’re going against the grain with our gut-healthy Carrot Lox Toast, a plant-based swap of the classic smoked salmon snack. Start with a thick spread of herbed farmer cheese on toasted bread, then pile on the marinated carrots, and garnish with capers and a few sprigs of dill. The tart and tangy herbed farmer cheese […]


Spicy Avocado Toast

We’re serving gut-healthy snacks with our drop-dead gorgeous Spicy Avocado Toast. One bite and you’re going to feel fabulous and fierce! It’s a spread of kefir hummus on toasted bread with avocado, sprouts, and topped with farmer cheese. Hummus is made with chickpeas, which makes it a great plant-based source of protein. Avocados have healthy […]


Winter Goddess Pasta

Protein smoothies are great, but let’s add some variety to your recovery meals with pasta! We teamed up with Explore Cuisine to create a Winter Goddess Pasta. It has clean, all-natural ingredients with powerful protein content. Their organic edamame spaghetti has 24 grams of plant-based protein per 2oz serving. We tossed it in a pesto […]


Citrus & Fennel Toast

Thanksgiving is in exactly two days, which calls for a toast… Citrus & Fennel Toast! The bright colors and interesting textures of these gut-healthy ingredients make it easy to create a stunning presentation that looks like a piece of art. Fennel and red onion have powerful antioxidants and are a good source of vitamin C; […]


Turkey Brine

Stock up now – it takes four quarts of kefir to brine a whole turkey, and it’s the best investment you’ll make this holiday season! For the second day of Thanksgiving Recipe Week we made a turkey brine with plain kefir, which makes the meat extra juicy and gives it mouthwatering flavor. Brining is a […]