Wake up to a vibrant, probiotic-rich red beet smoothie bowl to refresh the senses and give a boost to your immune system. This earthy blend of wildberries, red beets, and whole milk kefir brings all the natural wonders of the garden to your blender. The beet-red color means it’s packed with antioxidants. Watch the recipe […]
Banana Bread Kefir Smoothie Bowl
Need to use the ripe bananas sitting on your kitchen counter? Blend up our banana bread kefir smoothie bowl and enjoy the flavors of a freshly baked loaf of this sweet treat, but in the form of a nutritious, cool and creamy smoothie. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing […]
Raspberry Protein Cheesecake Smoothie
This raspberry protein cheesecake smoothie is a delicious way to give your Saturday smoothies a dessert-y twist. It has all the flavors of a raspberry cheesecake, but it’s packed with more protein from the kefir – no protein powder necessary! Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the […]
Dark Chocolate Strawberry Smoothie Bowl
High antioxidant foods like dark chocolate can positively affect the mood by stimulating the production of endorphins, the hormones responsible for feelings of happiness. We think this is another great excuse to eat more chocolate! Make it healthier with our dark chocolate strawberry smoothie, which is sweetened naturally with bananas and blended with fresh strawberries, […]
Orange and Banana Cream Smoothie
What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already living in your gut and may offer health benefits when consumed in adequate amounts. The word “probiotic” itself is often translated to “beneficial for life.” It is derived from the Latin word “pro” meaning “for” and the Greek word “biotic” meaning […]
Avocado Kefir Chia Pudding
Supercharge your day with an avocado chia pudding. Packed full of gluten-free superfood ingredients like avocado, kefir, and millet to provide healthy fats, protein, and B vitamins to power your mind and body. The Good Kind of Fats Half an avocado has around 115 calories and 6.7 grams of heart-healthy monounsaturated fat, which are crucial […]
Snacktime Smoothie
2019: year of avoiding being #hangry. Pick a snack combination with fiber and protein to help keep your energy steady all day. With only 4 clean ingredients like low-fat raspberry kefir, banana, fresh raspberries, and almond butter, this snack-sized smoothie provides 14 grams of protein and 6 grams of fiber to stabilize blood sugar and […]
Greens Parfait
In Japan, the color green represents life and energy. Keep the theme of vitality going this winter with this green parfait: a blend of fresh greens, plain kefir, and spirulina for a serene combination that makes you feel zen, inside and out. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]
Holiday Smoothie Bowl
This Christmas, we’re giving the greatest gift of all: the recipe to this holiday smoothie bowl. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no secret that the integrity of our gut is vital to our health. Although additional factors […]
Peppermint Kefir Smoothie
Some combinations are just mint to be. Take a sip of this cool and refreshing smoothie blended with Madagascar vanilla kefir, fresh peppermint, and frozen bananas. Each sip is a reminder that festive foods can still be healthy during this celebratory season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research […]