These Honey Kefir Cheese Stuffed Sweet Potatoes s are a simple way to combine together Lifeway Kefir and Lifeway Farmer Cheese perfectly for a main dish or appetizer. We used a local Chicago honey from Chicago Honey CO-OP as a way to show support and gratitude for the local community. After all, the best memories […]
SuperGreen Detox Kefir Smoothie
Reset and relax after an indulgent week with this SuperGreen Detox Kefir Smoothie: a soothing blend of fibrous greens, lemons, and probiotic kefir to naturally cleanse your mind, body, and soul. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s no […]
Butternut Cinnamon Date Smoothie Bowl
Honor the annual squash harvest with our butternut cinnamon date smoothie bowl. This recipe is a tasty way to show your appreciation of the earth and the nutrients it provides. Packed with fiber to help keep you full and spices to help reduce inflammation in the body, let his autumn blend help you thrive this […]
Kefir Apple Pancakes
Get a taste of the orchard for breakfast in the comfort of your own kitchen! Our Kefir Apple Pancakes are a light and fluffy pancake recipe you can make time and time again, no buttermilk needed! With a delicious apple flavor that you know and love, warming spices, and simple ingredients, these kefir pancakes come […]
Purple Sweet Potato Smoothie
These lilac-hued root veggies are a staple in Hawaiian and Asian cuisine for their sweet and nutty flavor. A farm in North Carolina was the first to harvest purple sweet potatoes in the US, bring forth a new trend of adding a colorful twist to everyday recipes. Our magical purple sweet potato smoothie is blended […]
Autumn Antioxidant Toast
Give your immune system a healthy kickstart with our autumn antioxidant toast topped with whipped farmer cheese, pomegranate seeds, and honey. Vibrant and creamy, let each mouthful of this powerhouse toast take you safely through cold and flu season. Cultured Dairy: The Nutrition Benefits You Actually Need to Know With increasing research linking the correlation […]
Almond Butter Kefir Muffins
Life is what you bake of it. With wholesome ingredients and a dense texture, our almond butter kefir muffins are a nutritious alternative to an on-the-go breakfast or midday snack. Take a bite into these fluffy muffins and embrace the weekend vibes. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones […]
Pumpkin Kefir Quick Bread
Perfectly spiced, moist, and aromatic, this Pumpkin Kefir Quick Bread is soon to become a family favorite. This delicious baked treat can be enjoyed for breakfast or dessert and can make a great holiday offering. Share the kefir love with each slice. Pumpkin Nutritional Benefits Rich in fiber, which will help you feel fuller for […]
Almond Honey Fig Smoothie
Accentuate the sweetness of figs by blending it with our honey fig kefir, pomegranate, and almonds, makes this smoothie bowl a comforting way to restore energy and vitality. This recipe is rich in calcium, prebiotics, and probiotics, strengthening your bones and improving digestive wellness with each spoonful. In the sandy ruins of a prehistoric village in […]
Peanut Butter Kefir Smoothie Cups
Four ingredients is all you need for the best no-bake dessert you can make: peanut butter, vanilla kefir, graham crackers, and chocolate! These high-protein peanut butter dessert smoothie cups are a great way to satisfy a sweet tooth the healthier way. What are probiotics? Probiotics are “good” bacteria. They are live microorganisms similar to the ones already […]