Bursting with the bright flavors of spring’s best citrus, our Mango and Orange Blossom Kefir Smoothie is a delightfully tart and tangy way to start your day. Featuring Lifeway Mango Kefir, this sweet summer-inspired smoothie loves your gut and you’ll love the taste. Enjoy! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing […]
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Zesty Cilantro Lime Kefir Salad Dressing
Tart and tangy Lifeway probiotic kefir pairs with bright and juicy lime in this zesty Cilantro Lime Kefir Salad Dressing! It’s the perfect way to add flavor and probiotics to your favorite crisp salads with Lifeway Kefir, a powerhouse of probiotics for your gut health, immune system health support, and overall microbiome. We hope you […]
Carbs are Back: the Lowdown on Resistant Starch
Did you hear the news? Carbs are not the public health scourge they’ve been made out to be. Whole grains and other healthy carbs are brimming with fiber for digestive health, as well as an array of vital vitamins and minerals. Plus, they taste pretty awesome, too. Beyond that, some carbohydrates contain a type […]
Kefir Panna Cotta Eggs with Mango Puree
Who says good food can’t be fun to eat and to make! Our Kefir Panna Cotta Eggs with Mango Puree, made with fresh mango and creamy low-fat kefir is a perfect option for an Easter treat for those looking to avoid the candy basket. Packed with protein and probiotics, Lifeway kefir is a game-changer in […]
Spring Clean Your Diet with Amie Valpone
We’ve reached the third and final week of our series, Spring Clean Your Diet with theHealthyApple.com’s Amie Valpone! If you missed parts one and two, check them out here and here. In part one of our series we took a look at the word “detox” and its actual meaning: A process or period of time in which […]
Citrus Hibiscus Rhubarb Pie Smoothie
Our Limited Edition Hibiscus Rhubarb Pie Lowfat Kefir shines in this bright smoothie, adding a burst of tart and tangy goodness to sweet beet and juicy blood orange. You’ll love the way this tastes and makes you feel! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, […]
Look What We’re Launching at Expo West
It’s that time of year again! Natural Products Expo West is here and the Lifeway team is all hands on deck as we showcase our latest and greatest kefir products. We’ve been working hard over the past year to formulate fantastic new kefir flavors and products for you to enjoy and can’t wait to reveal […]
Organic Whole Milk Strawberry Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our strawberry flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Organic Whole Milk Peach Kefir
Lifeway Organic Whole Milk Kefir is packed with probiotics and tastes incredible in smoothies, breakfast bowls, healthy desserts, and even sipped directly from the bottle. Minimally sweetened, our peach flavor is the perfect way to treat yourself to something delicious that’s good for you. After all, Lifeway Kefir is the Champagne of Dairy! Our Organic […]
Lavender Lemon Meringue Smoothie
Who says a fantastic smoothie has to be complicated, or can’t taste like dessert? Infused with the soothing flavor of lavender, our incredibly creamy Lavender Lemon Meringue Smoothie only tastes indulgent. With just a few healthy ingredients, it’s our simplest smoothie yet! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking […]