Have you ever been in a pinch to pull together a dish for a last minute gathering? We certainly have! In fact, one of our Lifeway team members needed a dessert for an after work gathering just a few days ago. Instead of running to the grocery store to buy a box of generic cookies, […]
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World Cup Kefir Açai Bowl
Supercharge you breakfast into a live and active powerhouse with our World Cup Kefir Açai Bowl! Açai, a superfood that is native to the Amazon rainforest is rich in antioxidants, fiber, and heart-healthy fats; it’s the perfect complement to a probiotic feast! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation […]
Kale Quinoa Salad with Cranberries and Farmer Cheese
Our second Thanksgiving recipe creation is a nutritional powerhouse – Kale Quinoa Salad with Cranberries and Farmer Cheese. So good. When it comes to Thanksgiving side dishes, most tables are stacked with starchy casseroles, sugary fruit salads and butter-drenched vegetables laced with “cream of something” soup. While they can be absolutely delicious (once again, Green Bean […]
Fall Spicy Butternut Squash Soup
Thanksgiving week is here and we’re so excited to spend time with our families and chow down on some delicious, healthy, kefir-ized Thanksgiving dishes! We’ve once again been perusing our recipe archive for things to make. We wanted to stretch our culinary skills and incorporate our favorite seasonal ingredients into dishes everyone will love. Last year, we made […]
Pregnancy-Supporting Kefir Smoothie
Last week, a loyal Lifeway kefir drinker called in requesting a smoothie recipe for his pregnant wife. He had read that drinking kefir was good for women who are pregnant and wanted to ensure she was eating the healthiest foods she could to ensure a healthy baby and a healthy pregnancy. While a healthy diet […]
Cranberry Orange Kefir Scones with Orange Glaze
As the continues to weather cool down and the nights become downright chilly, we’re excited for any excuse to turn our ovens on in the morning and cook up a great breakfast! Winter is fast approaching and we’ve been experimenting in the Lifeway Kitchen with a few of our favorite seasonal flavors – Cranberry Crème […]
Fall in a Bowl: Apple Cinnamon Oatmeal with Kefir and Pecans
This time of year, few things seem as difficult as waking up in the morning. The sun comes up later (and goes down earlier…) and frost blankets our windows, making heading out the door a daunting task. There’s a bright spot to the cold, dark mornings of late fall and winter, though: it’s hot breakfast […]
Julie Smolyansky – YWCA Outstanding Leader in Global Citizenship
On October 31, Lifeway CEO Julie Smolyansky was recognized by the YWCA Metropolitan Chicago as an Outstanding Leader at their 42nd annual Leader Luncheon titled, “Local Women. Global Impact.” Specifically, Julie was named the Outstanding Leader in Global Citizenship, thanks to her philanthropic work and dedication to advancing the cause of girls and women around […]
Kefir for Kids
We spend a lot of time talking about the incredible health benefits kefir provides adults, but did you know it’s also great for kids? A healthy digestive system is crucial for childhood development – physical, mental and emotional. However, with the temptation of high-calorie and sugary foods available to kids at school and publicized on […]
Candy Corn Kefir Smoothie
Candy corn: you either love them or you hate them. Arguably the most ubiquitous Halloween candy alongside the similarly textured candy pumpkins and super sticky caramel creams, these corn kernel-shaped confections are typically both bought and consumed in bulk this time of year but quickly forgotten come November first (ok, seventh – we always have […]