These mini Pumpkin Spice Doughnuts are lightly spiced, moist and subtly sweet. They’re great with breakfasts, as a snack or on a table for brunch. Enjoy them with a glass of cold kefir! Cultured Dairy: The Nutrition Benefits You Need to Know With increasing research linking the correlation between probiotics, gut health, and immunity, it’s […]
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Dragon Fruit Kefir Sherbet
Dragonfruit and kefir makes the perfect frozen summer treat! This Dragon Fruit Kefir Sherbet is great for kids and parents alike! The Benefits of Cultured Dairy for Better Health: Research continues to show the importance of eating healthy foods, including cultured dairy such as kefir, for optimal digestion and gut health, a strong immune system, and to support […]
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Post-holiday Tummy Taming Smoothie
The morning after a night of celebratory eating and drinking can be rough. Rich, greasy, heavy and sugary foods can wreak havoc on your stomach, digestive system and overall mood. Relief is on it’s way our Kefir Tummy Taming Smoothie. Full of ingredients that are help support regularity, like kefir, ginger and melon, it’s […]
Last-Minute Holiday Recipes
Did you bite of a bit more than you can chew this holiday season? Don’t worry, we’ve been there. Between work parties, family activities, our daily commitments and sleep (which we’re getting way less of recently), there’s little time left for planning a dinner party, let alone prepping and hosting one. We’ve got you covered […]
5 Ways to Boost Your Energy Naturally
This time of year, we could all use a little more energy, right? The days are dark and cold, there are endless after work/school engagements, and as much as you want to believe the extra cookies you’re eating are going to fuel your workout, they’re actually throwing your metabolism way out of whack. But before […]
Carrot Salad with Kefir Coriander Dressing
Our Carrot Salad with Kefir Coriander Dressing is a lightened up summer salad that’s sure to be a hit at any weekend cookout! Featuring our incredible grassfed organic plain kefir, this is one salad that gives new life to carrots and salad dressings of all kinds. Give it a try! Cultured Dairy: The Nutrition Benefits […]
Farmer Cheese
Lifeway Farmer Cheese is a cultured, handcrafted, soft cheese made with reduced fat milk and live and active probiotic cultures. With its mild, slightly tangy flavor, it adds a creamy texture and richness to all of your favorite dishes making it as versatile as it is delicious. Some like to say it’s like cottage cheese, […]
Organic Strawnana ProBugs
We created Lifeway Organic ProBugs Whole Milk Kefir with little bellies in mind! Made with organic and non-GMO ingredients, live and active cultures, and whole milk for optimal nutrition, Lifeway Organic Strawnana ProBugs is the perfect go-to snack. With a delicious strawberry banana flavor that little ones will love, this creamy kefir pouch is filled […]
Organic Goo-Berry ProBugs
We created Lifeway Organic ProBugs Whole Milk Kefir with little bellies in mind! Made with organic and non-GMO ingredients, live and active cultures, and whole milk for optimal nutrition, Lifeway Organic Goo-Berry ProBugs is the perfect go-to snack. With a delicious blueberry flavor that little ones will love, this creamy kefir pouch is filled with […]