Stock up now – it takes four quarts of kefir to brine a whole turkey, and it’s the best investment you’ll make this holiday season! For Thanksgiving week, we know you’re busy prepping, so we made a turkey brine with plain kefir to help you discover the best turkey your table has ever seen since […]
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Vampire Red Velvet Cupcakes
The perfect way to celebrate Halloween is to take a bite out of our Vampire Red Velvet Cupcakes. With a frosting made with Lifeway Farmer Cheese and Lifeway Kefir in the batter, these fang-tastic kefir cupcakes are oozing with flavor. Get your ovens ready, because this recipe is one that you won’t want to miss […]
Maple Pecan Pie Smoothie
Can you get decadent pie flavor without turning on the oven? Yes, you pe-can! Get your blender and taste buds ready for our Maple Pecan Pie Smoothie made with Lifeway Kefir. This recipe may sound like a dessert, but it’s packed with nutrients. With essential minerals from pure maple syrup, B vitamins and potassium […]
High Protein Egg Toast
Our high-protein Egg Toast is a one-pan creation made with Lifeway Farmer Cheese that is packed with protein and gut-healthy benefits. With hearty whole-grain bread, buttery eggs, tangy farmer cheese, and the herby notes of cilantro and chives, this five-ingredient egg toast recipe is truly satisfying. Meal prep this recipe for high protein meals to […]
Raspberry Funnel Cake Smoothie
Remember visiting the state fair and walking around with a funnel cake? Powdered sugar all over your face and hands? We have taken those cherished childhood memories and made a healthy Raspberry Funnel Cake Smoothie using our kefir. Fruity, tangy, and sweet, this Smoothie Saturday creation is summer in a cup! The Benefits of Cultured […]
Roasted Beet Hummus
Home is where the hummus is! Celebrate International Hummus Day with our vibrant and earthy Roasted Beet Hummus. This bright and gorgeous hummus is full of protein and live and active cultures since it’s made with Lifeway Farmer Cheese. We blended together beets, chickpeas, and our farmer cheese to create a dip to help support […]
Probiotic Game Day Guacamole
Creamy with a hint of tang, our Probiotic Game Day Guacamole is gut-healthy guacamole made with Lifeway Kefir that’s perfect for game day, taco night, or just for fun paired with chips, crackers, and chopped veggies. Dip your way to better gut health with every bite of this recipe! The Benefits of Cultured Dairy for […]
Mocha Cherry Smoothie
Love coffee and chocolate? You have to try this Mocha Cherry Smoothie enhanced with notes of cherries, chocolate, and coffee, all with the probiotic benefits of protein-rich Lifeway Kefir. The sweetness of the chocolate and cherries balances out the bitter notes of the coffee which enhance the overall richness of the drink. Yet it’s still […]
Berry Wonderland French Toast
This fabulous French toast recipe is a satisfyingly decadent breakfast that’s bursting with nutrients and natural berry flavor. It’s easy to make. We start by soaking a few slices of whole grain bread in a mixture made with Lifeway Kefir. This allows the toast to cook golden and crispy on the outside and rich and […]
Strawberry Basil Margarita Smoothie
We’re sharing a little bit of lime and a whole lot of love with our Strawberry Basil Margarita Smoothie. This tart and tangy mocktail starts with Strawberry Lifeway Kefir, packed with beneficial bacteria to support digestion and immunity, plus natural protein to help maintain strong muscles and support bone health with calcium and vitamin D3. […]