This Raspberry, Pear, and Pineapple Smoothie is full of vitamins, fiber, and probiotics thanks to the use of fresh fruits and Lifeway Kefir, powered with prebiotics and probiotics for a healthier you in no time… and a delicious smoothie recipe too. Blend up this beauty today if you’re in the mood for a refreshing and […]
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Curry Roasted Cauliflower Sweet Potato Toasts
Keep calm and curry on with our Curry Roasted Cauliflower Sweet Potato Toasts. For this recipe, we spread our probiotic-packed Lifeway Farmer Cheese over slices of toasted sweet potato and then top everything with baked cauliflower. A medley of seasonings and spices gives the cauliflower a fiery kick, but that heat is balanced by our […]
Mint Chocolate Chip Smoothie
With a recipe made from a simple mix of banana, chocolate chips, cocoa powder, fresh mint, and Lifeway Whole Milk Vanilla Kefir, this yummy treat is a delight for the senses. Sweet and nutty chocolate always pairs well with cool, refreshing mint. But when you add Lifeway Whole Milk Vanilla Kefir it’s even better. Our […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]
Margherita Pizza Toast
Bellissimo! The original Pizza Margherita was designed with Italy in mind. The green basil, red tomato sauce, and white cheese reflect the colors of the Italian flag. Our recipe for Margherita Pizza Toast respects that old-world custom while adding a deliciously tasty twist by swapping out the traditional mozzarella and replacing it with Lifeway Farmer […]
Strawberry Lemonade Smoothie
When life gives you lemons, make our Strawberry Lemonade Smoothie! It’s a refreshing recipe that’s perfect for a relaxing afternoon and so easy to make. All you have to do is drop a handful of all-natural ingredients into a blender and it’s ready to go. A tasty, invigorating way to nourish your body, our Strawberry […]
Green Goddess Salad
It’s hot outside! Luckily, we’re feeling cool as a cucumber thanks to this Green Goddess Salad. Made from a hydrating blend of cucumber and lettuce, and dressed with a tasty combination of ingredients that include Lifeway Kefir and Lifeway Farmer Cheese, this easy-to-make salad is a refreshing addition to any meal. The combined power of […]
Toasted Marshmallow Rice Cake
Can we have s’mores, please? Our Marshmallow Rice Cake recipe takes the chocolatey marshmallow goodness of s’mores and elevates it to give you a better-for-you version thanks to us using Lifeway Farmer Cheese which is creamy, rich, but also bursting with nutrition. First, we switch out the traditional graham cracker in favor of a crisp […]
Mexican Street Corn Nachos
This savory, cheesy dish for Mexican Street Corn Nachos makes a great snack or appetizer for any occasion and is easy to whip up. Made with corn, spices, cilantro, tortilla chips, and high-protein Lifeway Farmer Cheese, this recipe is full of all the best Mexican Street Corn textures and flavors turned into an easy nacho […]
Post Workout Smoothie
Our Post Workout Smoothie is bursting with a big berry flavor and is the ideal post-exercise drink because it’s made from Lifeway Kefir! Lifeway Strawberry Kefir packs this smoothie with protein and probiotics. Athletes know that protein is an essential muscle-building component. It’s their go-to when they work to keep their bodies in shape. But […]