This Blueberry Caramel Date Shake is filled with the satiating sweetness of Medjool dates, blueberries, and probiotic Lifeway Kefir. Our smooth and creamy kefir is loaded with probiotics, plus protein for healthy muscles, mood health, and balanced energy levels. Topped with a fiery-sweet cinnamon drizzle for an extra pop of flavor, this Blueberry Caramel Date […]
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Farmer Cheese Pizza Toast
Our Farmer Cheese Pizza Toast recipe is a healthy toast recipe packed with pizza flavor and protein from Lifeway Farmer Cheese! For this recipe, we used cherry tomatoes, mushrooms, basil, and red pepper atop a layer of marinara sauce and Lifeway Farmer Cheese, our artisan protein-rich cheese with live probiotics. We layered these ingredients on […]
Pumpkin Farmer Cheese Stuffed Ravioli
Holy ravioli! It’s officially the time of year for beautiful foliage, cozy sweaters, and warm, comforting meals. We’ve got that last one covered with our Pumpkin Farmer Cheese Stuffed Ravioli. Rich and hearty, this seasonal dish fills satisfying pasta pockets with a creamy blend of sweet pumpkin puree, bold parmesan, and luscious Lifeway Farmer Cheese. […]
It’s Taco Time! 7 Gut Healthy Taco Recipes
Whether you celebrate Taco Tuesday, Taco Thursday, or Taco Any-Day, we are here for you with some of our favorite healthy taco recipes to keep your gut thriving. Our taco recipes are a great source of protein and probiotics thanks to Lifeway Kefir and Lifeway Farmer Cheese, both of which are complete sources of protein […]
Ham & Farmer Cheese Croissant
We’re upgrading a beloved classic with our Ham & Farmer Cheese Croissant Sandwich. The savory ham and peppery arugula play against the sweet honey and buttery toasted bread. With its mild, adaptable flavor and smooth, spreadable texture, Lifeway Farmer Cheese is the great unifier that brings it all together. Our versatile, artisan cheese blends the […]
Strawberry Vanilla Protein Shakes
We’ve got a dreamy Strawberry Vanilla Smoothie that’s perfect for a post-workout shake! Our Strawberry Vanilla Protein Shake is fueled by Strawberry Lifeway Kefir, a delicious cultured probiotic milk with a texture so silky that you’ll wonder how you ever made smoothies without it. From there, we add an arsenal of muscle-building ingredients like protein […]
Kefir Marinated Grilled Steak Tacos
Marinating steak with Lifeway Kefir for tacos can work wonders as it transforms tough cuts of meat into a juicy and tender delight. You can thank the lactic acid and live probiotic cultures in Lifeway Kefir for this culinary alchemy. Both work to break down the proteins in the meat, making it softer and easier […]
Strawberry Banana Buckwheat Bowls
Who’s ready for a bowl of soothing, gluten-free whole grain goodness? Our Strawberry Banana Buckwheat Bowls are the answer! What is Buckwheat, you might wonder? Buckwheat porridge (or “Cream of Buckwheat”) is an ancient superfood you can cook up just like traditional oatmeal. It’s a complete source of plant-based protein and is naturally gluten-free. Buckwheat […]
Savory Breakfast Bagels
The origins of the bagel can be traced to the Jewish communities in Poland and Germany in the 16th century, and the modern bagel has been a staple breakfast item for many generations. New York, Montreal, or any style… we love them! And we think there is only one thing that could make them better: […]
Blueberry Fig Applesauce Muffins
These Blueberry Fig Applesauce Muffins are amazing. Why? Because of the ingredients. We made this recipe with a blend of fresh fruits, hearty grains, autumn spices, and organic Lifeway Kefir. Our probiotic kefir’s tangy flavor compliments the sweet fruits just perfect, plus it keeps these muffins soft and tender. Cultured Dairy: The Nutrition Benefits You […]