April is Irritable Bowel Syndrome (IBS) Awareness Month, a month dedicated to IBS diagnosis, treatment and overall improvement in quality of life. IBS is a functional disorder of the gut where the gastrointestinal system does not function as it should. It is not curable, making dealing with IBS management a lifelong issue. For people […]
Search Results for "blueberries"
Foods That Support Healthy Vision – Everyday Superfoods for Your Eyes
It’s time to think more about our eye health this month since March is Save Your Vision Month, the American Optometric Association’s annual campaign to remind the public to take care of their eyes to prevent future vision problems. Eye health not only includes annual eye exams but also screen time considerations, sunlight protection, and […]
Blueberry, Kale, Pineapple Smoothie
This refreshing Blueberry, Kale, and Pineapple Smoothie made with Lifeway Kefir is the perfect way to end the week. It nourishes your body with 10 live and active probiotic cultures. Beyond that, this smoothie treat packs vitamins, minerals, and important antioxidants. Both blueberries and pineapples are bursting with vitamin C, and pineapples are a good […]
Karma Kefir Smoothie
When Taylor Swift said that karma was her boyfriend, we felt that. Bejeweled with edible glitter for a little extra visual flair, this Karma Kefir Smoothie recipe is a mirrorball of nutrients and flavor. Grab your cardigan and run to the store for blackberries, blueberries, banana, and Lifeway Kefir so you can make this for […]
Pumpkin Blended Oats
Blended overnight oats are a good option if you’re looking for a fast, on-the-go breakfast. They’re easy, they’re filling, and they’re full of vitamins and nutrients. We’ve put together a recipe that’s made with seasonal flavors like pumpkin, cinnamon, and maple syrup so you can enjoy it all fall long and throughout the holiday seasons. […]
Butternut Squash, Banana and Blueberry Smoothie
We have an autumn-themed recipe that you’re going to fall in love with. Our Butternut Squash Banana Blueberry Smoothie is a silky, creamy delight. It’s a comforting, tasty treat that’s full of nutrients. Butternut squash is a good source of vitamin E, niacin, and vitamin B-6. Blueberries are loaded with vitamin C, vitamin K, and […]
Tips for College Students: How to Still Eat Healthy and Frugal If You Live in a Dorm
Whether you’re a first-time college student or going back to school this fall, we’d like to share with you some tips that can help you eat healthfully and frugally too, even if you live in a dorm with limited resources. Students on a limited income or working within a food budget and a lack […]
Chia Seeds, Kefir, And More – How Ancient Foods Are Making Their Comeback
Many foods we call superfoods today, typically foods that originated from other parts of the world besides the United States, are making a comeback—and in a big way when it comes to how they can enhance and support our health. Some of these “superfoods” have been known for years, such as chia seeds and […]
5 Important Tips for a Healthy Back-to-School Season
It’s that time of year again! Time for new notebooks, packing lunchboxes, getting back into a normal bedtime routine, and embracing the excitement— and maybe even a little nervousness—that comes with each back-to-school season. Maybe you’re going to college the first time, going back to college, have kids in school, or are in middle […]
Zucchini Pancakes
These Zucchini Pancakes are sure to take your breakfast to the next level! Freshly grated zucchini helps ensure the pancakes remain moist, nutritious, and flavorful thanks to zucchini’s mild sweetness. We also used probiotic Lifeway Kefir to give you our best fruits of summer! Loaded with vitamin C from the zucchini and blueberries, plus probiotics […]