We’re taking chia seed pudding to a whole new, gut-healthy level with our Blended Blueberry Probiotic Chia Pudding that is creamy, filling, tastes incredible, and is packed with probiotics and protein! Made with Lifeway Kefir and Lifeway Farmer Cheese, this chia seed pudding has an even better texture than most recipes since we blend the […]
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The Brilliant Benefits of Blueberries, and 7 Blueberry Recipes Made with Lifeway
Blueberries might seem like an ordinary fruit, however, these little gems are anything but basic. Small, yet mighty, blueberries are rich in antioxidants including vitamin C, fiber that nourishes the gut and supports regularity, and are a potent source of beneficial polyphenols. Polyphenols are a compound found in deeply colored plants, including berries, that […]
Blueberry Lavender Dream Smoothie
Cultured dairy foods, like Lifeway Kefir, are a dream come true for your health, and we’ve got a delicious Blueberry Lavender Dream Smoothie to prove it! This gut-healthy, protein-packed recipe is more than pretty to look at; it’s also filled with goodness from top to bottom. This smoothie’s magic comes from Lowfat Blueberry Kefir […]
Blueberry Chia Toast with Farmer Cheese
Keep your morning toast routine simple, yet satisfying, with our high-protein Blueberry Chia Toast with Farmer Cheese. Mild and creamy Lifeway Farmer Cheese makes the perfect blank canvas for any type of toast since it’s versatile, delicious, and healthy. Lifeway Farmer Cheese contains live and active cultures for a healthy microbiome, and it’s an […]
Blueberry Mango Kefir Smoothie
Blend up a bounty of beautifying ingredients with our Blueberry Mango Kefir Smoothie. This protein-packed smoothie recipe is loaded from top to bottom with ingredients that support your skin, gut, heart, and immune system. Blueberries and mangoes are both high in vitamin C, plus they contain prebiotic fiber that feeds the beneficial probiotics for gut […]
Blueberry Banana Farmer Cheese Croissant
Wake up with our Blueberry Banana Farmer Cheese Croissants to support your muscles, gut health, and focus all in one recipe! Your morning breakfast just reached a new level of luxury with Lifeway Farmer Cheese, an excellent source of protein with more probiotics than yogurt. Our smooth, creamy cheese complements the buttery croissant, creating a […]
Blueberry Cashew Smoothie
Our Blueberry Cashew Smoothie balances creamy Blueberry Lifeway Kefir, sweet banana, and tangy wild blueberries with the richness of cashews and the tropical touch of pineapple. But it’s not just about flavor. Our Blueberry Lifeway Kefir packs this mix with protein, probiotics, and vitamin D; the blueberries and pineapple add vitamin C and antioxidants; and […]
Blueberry Grilled Farmer Cheese Sandwich
Say goodbye to ordinary grilled cheese and hello to Blueberry Grilled Farmer Cheese Sandwich. Sweet meets savory while crunchy meets creamy for the ultimate flavor-packed, texture-packed, and protein-packed grilled cheese sandwich yet! For this recipe, we’ve refined a classic lunchtime staple by making a grilled cheese sandwich with creamy, high-pteoin Lifeway Farmer Cheese and combining […]
Organic Whole Milk Wild Blueberry Lavender Kefir
Rich and creamy, Lifeway Organic Whole Milk Blueberry Lavender Kefir is made with full fat milk for an indulgent, nutritious beverage that’s great at home or on-the-go! Our Organic Flavor Fusions Kefir is minimally sweetened, lactose-free, gluten-free, and made with organic, non-GMO ingredients. Kefir is a tart and tangy cultured dairy drink packed with probiotics, […]
Blueberry Lavender Ice Cream
This Blueberry Lavender Frozen Kefir recipe is a must-try made with Lifeway Kefir to enjoy the next time you’re calming cone of gut-healthy goodness. Our recipe uses Lifeway Kefir so it’s packed with probiotics, protein, along with calcium, vitamin D, and vitamin B12. The probiotic cultures in our kefir also enhance the ease of digestion […]